Healthy, successful energy exchange with other people is a complicated topic with many factors. In this episode, I look at the choice to give to others in some way. Sometimes this comes from a soul level of love of contribution to loved ones or the world at large. Other times, it’s a survival/safety strategy of people pleasing. Overgiving is draining and often unsustainable. Therefore, understanding a thoughtful, present approach to when and how you say “yes” to others is important.