Practical Shamanism Katie Weatherup

I’d like to offer some insight on navigating weight loss with self-compassion.  The less struggle we can bring to lifestyle changes, the more sustainable they become.  As it happens, I wrote up some really cool show notes when I first recorded this, but I’m in the Yellowstone area when this is due for release and my cloud drive didn’t agree with me about making them available as I roam.   So, I’ll let the title and episode mostly speak for themselves.
You can get a 35% discount on my full shamanic weight loss program.  Just email me at katie@handsoverheart.com and I’ll set that up for you.  You can check out the program here: https://academy.handsoverheart.com/detail/VIDEO/testing
Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 
Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  
To learn more about me and my work, please visit my website at https://handsoverheart.com

Lifestyle changes can be incredibly complicated to implement and sustain.  Giving yourself grace with this complexity and implementing a plan to address this aspect will improve your results.  I talk about lining up the energy around the change we want.  And also, about overcoming the aversion chemistry that seeks to get us to avoid implement things that we know are good for us but our inner cave person thinks threaten our survival.  I hope this helps you find a graceful path forward to a lifestyle that yields enough health and wellbeing and is something that’s sustainable over the long-term.
Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 
Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  
To learn more about me and my work, please visit my website at https://handsoverheart.com

We have an aspect of our soul that is the bridge between the human experience and the soul journey.  It’s connected both to the now and the eternal.  We can learn to use our mind to direct our psychic abilities to take counsel with our inner wise one!  
For a variety of reasons, sometimes doing something like shamanic journey may not be the optimal way to send our awareness out to talk with our guides. If we’re highly emotional (which we all are at times), we may not have the clarity and focus.  For people who have some fear around psychic abilities, they may find an internal journey feels safer and more comfortable.  And finally, people who have certain mental health situations, such as what is diagnosed as schizophrenia, or entity issues, sending awareness outside of your auric field can be contraindicated as it can make things worse.
Thus, learning to connect with your inner wise one is a great way to safely access your psychic abilities and access your deepest wisdom!
Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 
Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  
To learn more about me and my work, please visit my website at https://handsoverheart.com
 

As a former engineer turned shamanic practitioner, I’m incredibly interested in efficiency and elegance in addressing the question of what will create the most holistically fulfilling life.  In this podcast, I explore some ways to get to clarity on what you want, to screen out the ways our minds lie to us, and to find a sustainable path forward toward that outcome.
Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 
Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  
To learn more about me and my work, please visit my website at https://handsoverheart.com

A powerful way to sustain health, vitality and personal happiness is by keeping the fire of your passion for living vibrant and bright. I often work with people who don’t have a death wish, but neither do they have a particular life wish. The lack of a strong vision and intention in this area can create vulnerability to illness and accidents.  Learn about tending and amplifying your life wish!
Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 
Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  
To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode I share about a couple of months that were hard for me.  Sometimes it’s one big thing and other times a number of small things that undermine our well-being and emotional centeredness.  I hope this episode helps you to have compassion for yourself and others when things get tough.  Also, to have a realistic idea about what mindset and meditation can and can’t do to help.  And I hope it gives you some ideas to move yourself along the journey of restoring your well-being when its been diminished by life experiences.  And, just so you know, as I release this episode several weeks after it was recorded, I’m enjoying things feeling much better in my personal circumstances.
Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism
Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 
Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  
To learn more about me and my work, please visit my website at https://handsoverheart.com