Swimmer Christine Roos on Doing Something Outside Your Comfort Zone The Performance Formula Podcast

Christine Roos is a former South African Hockey player who now is on a swimming mission. In this conversation, we talk about her challenges and journey to swim the 35km False Bay crossing in 11 hours and 25 minutes.

Listen as she shares the initial experience of jellyfish, seals, sharks and the cold Cape Town water.

ABOUT JODY
A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.

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CONNECT WITH CHRISTINE
IG: @christineroos32

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Jody offers individual and team Mental Performance Programs Connect with him below.

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