11 min
Sympathetic vs. Parasympathetic: What the Heck? Positively Anti-Inflammatory
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- Self-Improvement
005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s parasympathetic “rest and digest” response. You’ll learn how these two parts of the body’s autonomic nervous system influence and impact the body’s inflammatory response and immune function and what to do about it.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s parasympathetic “rest and digest” response. You’ll learn how these two parts of the body’s autonomic nervous system influence and impact the body’s inflammatory response and immune function and what to do about it.
Work with Alyssa
https://www.thewellnessheadquarters.com
*** Looking to receive personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
11 min