T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.

Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.”

Moday, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell if your immune system is healthy, plus:

- How to identify your immunotype (~05:44)

- How T-cells protect your immune system (~22:00)

- Must-have foods to strengthen immunity (~30:33)

- What we can do about antibiotic resistance (~33:48)

- The best medicinal mushrooms to have on-hand (~38:26)

Referenced in the episode:

- Moday's book, The Immunotype Breakthrough.

- mbg Podcast episode #144, with Moday

- mbg Podcast episode #297, with William Li, M.D.

- An Israeli study on COVID and natural immunity.

- T-Detect, a T-cell test.

- An mbg article on vitamin D levels and COVID outcomes.

Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. To learn more, visit mindbodygreen.com/SLEEP25.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices