taking control of our aging process with sarah purcell the SHOW UP society podcast

064.  tammie talks with sarah purcell about how we can take control of our aging process one step at a time.   listen in as they chat about osteoporosis and how sarah reversed her diagnosis.  they talk weight lifting, mindset, tips for exercising even during quarantine, and discuss sarah's online programs.

for links mentioned in the show, see:
https://showupsociety.com/64 
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