the SHOW UP society podcast

tammie bennett
  • 4.8 (65)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
the SHOW UP society podcast

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!

  1. 17H AGO

    the big, scary (but good) change i'm making to the show up society podcast

    i'm making a pretttty big (and sorta scary) change to the show up society podcast. i'm shifting over to a private daily podcast called "SHOW UP daily" that will deliver bite-sized coaching in your pocket every day for a year. this change allows me to share more concentrated, powerful coaching tips that you can take on the go (each episode will be under 7 minutes). starting april 1, i will post every day inside the SHOW UP daily podcast(hence the name 😉). i'll do this for a year! ...

    22 min

  2. MAR 20

    what is a life and business coach and do you need one?

    234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. first i discuss the important difference between coaching and therapy. then i talk about who i typically work with and the many benefits of working with a coach. i share some striking before and afters and some big wins my clients have created. if you are a high-achiever who's spent years pleasing others to the point of burnout, ple...

    24 min

  3. MAR 14

    how my past careers helped create the coach i am today.

    233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach? you get me! i'm a life and career coach with a fun and diverse toolkit for helping clients transform their lives. in this personal episode, i share my multifaceted journey from uncertain college graduate to confident coach. i share insight and funny stories from running track at UNC and studying journalism, to attending law school while having my first child, t...

    48 min

  4. MAR 6

    a teeny tiny pep talk (especially for those struggling with USA government)

    232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government. but after conversations with my coach and my husband, i picked myself up and recorded this podcast episode just for you. i thought this pep talk might be helpful to you like it has been to me. i was a wee bit nervous for about half a second about posting this, but i'm effing over it and i want everyone to know where i stand. i stand on the side of humanity and...

    7 min

  5. FEB 27

    powerful questions

    231. i'm sharing with you my greatest hits of questions you can ask yourself. these questions will help you feel better, be more productive, bring clarity, help you overcome procrastination, and more. enjoy! text me with comments on this episode! i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done. if you loved wh...

    15 min

  6. FEB 20

    they won't know until you tell them

    230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you. I share with you several times when I felt unseen or misunderstood. then i realized i may have something to do with it. which is great news actually, because it means there just might be something i can do about it. another episode you might be interested in: 222 - remember who the eff you are text me with comments on this episode! i can help you feel better and...

    16 min

  7. FEB 13

    how to feel better about not doing the thing you said you'd do

    229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative self-talk. like, "you never follow through" or "why do you always get so distracted?!" i offer you a different choice in this episode. i give you a template to help you own your choices and have your own back. this option feels so much better (and more empowering!) AND it helps you get back on task quicker. here's the template: "i didn...

    14 min

  8. JAN 30

    how to prioritize a big to do list

    228. you know that big ol' to-do list you have? and every item on it seems really important and you have a hard time deciding which one(s) to work on first? i can help you. I'm giving you a quick 8-step process for deciding what to work on now so you can get into action. you'll gain clarity, build decision-making skills, have more energy, and get more done. you may also be interested in the show up society podcast episode 219 - triple stack back into action. have you signed u...

    18 min
See All (237)

    4.8
    out of 5
    65 Ratings

    About

    the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!

    Information

    • Creator
      tammie bennett
    • Years Active
      2019 - 2025
    • Episodes
      237
    • Rating
      Explicit
    • Copyright
      © 2025 the SHOW UP society podcast
    • Show Website
      the SHOW UP society podcast

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada