Marathon Training Academ‪y‬ Angie and Trevor

In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury.  MTA coaching client Elliot Shelton logged 141 miles in 1 week while competing against a running buddy in a mileage contest.  Hear how he managed it.

In this episode we speak with Dick Beardsley 2:08 marathoner, running ambassador, and motivational speaker. His neck-and-neck race against Alberto Salazar at the 1982 Boston Marathon is famously known as the "Duel In The Sun".

In this episode bring you an interview with Yolanda Holder, the Walking Diva, who has walked over 550 marathons and ultras and holds a Guinness World Record for most marathons completed in a calendar year.

And in the quick tip segment, Coach Angie will answer a questions sent in by a listener about pursuing big goals.

In this episode we speak with weight loss expert Angelo Poli about why some people have better luck sticking to their resolutions and how to better understand your body’s metabolism.  In the quick tip segment Coach Angie answers a question about transitioning to a higher or lower drop running shoe.

In this episode we talk about why, when it comes to achieving your running goals, habit beats motivation every time. Plus Coach Angie shares tips on how to read more books in 2021.

In this episode we take a look back at some of the top running related news and stories of 2020.  Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll tell you about a 300 mile run challenge to keep you motivated in the new year.