Talking Sports and Fitness with Zeke | Meet Erick Hardwick Talking Sports and Fitness with Zeke

Erick Hardwick, owner/general manager/personal trainer at Valhalla Health and Fitness Club, tells Zeke that their personal trainers each bring a little something different to their training philosophy, their experience and their motivation behind why they do what they do. Hardwick tells Zeke that their training team was assembled that way purposefully because personal training should never be a one-size-fits-all experience. Each of their trainers take the time to truly get to know you and know your goals and to develop a personalized plan to help you achieve success in the gym, whether you are an athlete, a professional or a senior citizen. Hardwick says Vahalla, working with medical professionals, also offers training for those recovering from falls or other injuries.

Hardwick tells Zeke that Valhalla offers a variety of high-quality group exercise classes led by enthusiastic, certified instructors. Whether you are new to exercise or a seasoned athlete, each class offers accommodations and options for all fitness levels to ensure you receive a fun, safe and effective workout to meet your fitness needs and goals.

Hardwick tells Zeke that in their main Group X studio at Valhalla, they offer Silver Sneakers classes for retirees, several freestyle formats, and the latest in Les Mills group exercise, including BODYPUMP, BODYCOMBAT, BODYSTEP and CXWORX. In their Barre & Body studio, they offer several styles of yoga, Pilates and barre classes.