Single Besties Montana Doran

HIIIII BESTIES :) In this episode, my buddy and business partner, Antoine, finally meets me in person for my birthday surprise, and wow, did we dive deep. Antoine gets real about his therapy journey, the ups and downs of self-esteem, and how learning to value himself has totally changed his game. We laughed, we cried (literally), and explored how letting out those big emotions has sparked his creativity like never before. I'm so proud of him and all the magic he brings to our work together. It's all about growing, healing, and accepting ourselves in this chat. Trust me, you won't want to miss this heart-to-heart.



Connect with Antoine here https://www.instagram.com/antoinebilbord/



Follow Tana Talks on Instagram

https://www.instagram.com/tanatalkspodcast/


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"Storms are meant to show you things you never knew you had inside of you."





Hiiiii besties! Welcome back! Welcome back this week we are joined by KD Hill.a former football player for Ole Miss who has an incredible story to share. K. D. started for three years in a row and even wore the prestigious number 38 and the Chucky Mullins award. His journey in athletics has been nothing short of remarkable, with achievements in high school, over 30 college offers, and opportunities with professional teams like the XFL's Orlando Guardians, New York Jets, and Buffalo Bills.



Unfortunately, K. D.'s life took a tragic turn with a car accident that led to the amputation of his leg. But instead of letting it defeat him, he found a new path in motivational speaking and writing. Currently, he's working on a book that dives into his life-changing experience and the incredible power of perseverance and faith.





In this episode, I was blown away by K. D.'s resilience and positivity. Despite the challenges he’s faced, K. D.'s unwavering faith in God was his guiding light through recovery. We talked about the mental strength it takes to overcome such obstacles and how challenges can transform us for the better. Our conversation really highlighted the theme of using adversity as a catalyst for growth and finding our true purpose in life. It was such an inspiring discussion, and I'm so grateful to K. D. for sharing his story with us. Enjoy :) 





Follow KD here





Get the first chapter of KD’s book here





  ⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠





🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios





♡ Timestamps

[0:00] Introduction 

[1:23] K. D. Hill's journey in football and his dreams

[3:18] Tragic accident and finding purpose in motivational speaking

[4:55] Remaining calm during the accident and trusting in God

[8:41] The importance of faith and trusting in God's plan

[10:24] Reflecting on the recovery process and adjusting to a new body

[11:08] Determination to work out every day

[11:32] Finding motivation and his one-year-old son

[12:09] K. D. Hill discusses the importance of rainy days and building character

[13:15] K. D’s book journey and processing his story

[14:38] Future  and following God's will

[16:18] Staying positive and relying on faith during tough times

[17:57] K. D. Hill discusses his recovery and the role of faith in his life

[19:26] Montana Duran asks about K. D. Hill's relationship with his mom and their closeness

[20:11] Gratitude for K. D. Hill sharing his story and its impact

[21:14] Tip for staying calm in the storm






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Hiiiiii bestiessss, welcome to the BIRTHDAY EPISODE!! Tana Talks turns 4 today!! Just me today, driving down memory lane (no pun intended iykyk) and what a journey it's been!





Starting out, I was just a girl with a dream and a phone, wondering if anyone would tune in. There were bumps along the way, but we've grown so much together! I couldnt do it without ya. It's all about taking that first step with whatever you have and embracing the growth, right?





Key takeaways:


If you’re not cringing at your past self/content…you’re not growing.


Start where you are, with what you have.


BET ON YOURSELF 







So much love for you all – you matter, your stories matter. Now, enjoy this chat and let’s celebrate our podcast's birthday! 🥳💕

⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠





 Timestamps

[0:00] Introduction + Turning 4

[1:00] Starting the podcast journey after recovering from a car accident

[2:00] Being inspired by podcasts 

[4:00] Starting the podcast in mom's basement with just a phone

[5:00] Embracing the growth and cringing at old content

[6:00] Learning and evolving in the podcasting journey

[7:00] The importance of betting on yourself and taking risks

[9:00]Avoiding the comparison trap and embracing your own journey

[10:00] Celebrating the podcast's fourth birthday and upcoming giveaway

[12:00] Reflecting on personal growth and looking forward to the future


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Hiiiiii bestiessss, when I was back home I sat down with the people closest to me. This week concludes the back home talks, and I saved the best for last ;) 


Yall are my internet besties but today you get to meet my longest friend, my real life bestie, Lauren. Shes been a silent character on the pod and she doesnt social media like that so this was special. WE’RE FINALLY GIVING YOU THE VEGAS RECAP + THE CROSS COUNTRY ROAD TRIP RECAP… and what’s been going on in the year since!


This episode is a rollercoaster of emotions, filled with laughter, nostalgia, and some deep moments too. It's a journey through our 15 years of friendship, with all its twists and turns.
But it's not just about the fun times. Lauren shares her personal journey, especially how she's been dealing with the loss of her father. It's a rare glimpse into her life, as she's always been private. Our conversation is a mix of heartfelt stories and belly laughs, showcasing the depth and strength of our bond. Enjoy! I love you, and I mean it :)


⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠
🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios


 Timestamps
[0:00] Introduction 
[1:14] Lauren's hesitation to be on the podcast
[3:27] Recap of the Vegas trip and delayed podcast
[3:41] Lauren's recent cry and explanation
[6:26] Lauren's love for travel and its benefits
[8:35] Losing a debit card and having a meltdown
[11:34] cross country road trip.
[13:45] Getting lost in the desert.
[15:11] Shooting star.
[18:28] The stench in their first Airbnb in Vegas is unforgettable.
[20:36] Moving to a new, better Airbnb
[21:10] Witnessing a disturbing incident with a naked man outside the apartment
[26:17] Recounting minor disagreements during the trip
[28:44] Reflecting on the positive impact of the trip on their lives
[30:00] Lauren opens up about the loss of her father and the challenges of the past year.
[38:40] Family dynamics 
[40:17] Greif.
[43:16] Using humor as a coping mechanism
[44:15] The importance of laughter and humor in healing
[47:52] Lauren's experience with therapy
[54:09] Lauren's disconnect with her therapist
[57:11] Lauren hates hugs
[58:47] LUDA
[1:02:21] Montana's anxiety-induced vomiting in the past
[1:03:36] Closing remarks and plans to go to Applebee's


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Hiiiiii bestiessss, when I was back home I sat down with my amazing brother, Ryan Doran, for one of the most heartfelt chats on Tana Talks. Let me tell you, Ryan's story is insane, and we only barely touched the surface. I have always prided myself on this being a community for creatives on their journey & i'm so honored my brother chose this to be the platform he began his creative journey. I know this story of redemption is gonna resonate with every single one of you.


We went deep, diving into Ryan's insane knowledge of the latest fashion trends, his all-consuming love for movies and sports, and how these passions have been his rock—even through the toughest times, like when he was in prison. We talked about his life as a dad, his cultural insights, and how he's gearing up to tap into the creative world. This conversation? It's all about the laughs, the warmth, and those golden nuggets of wisdom that'll show you just how transformative and powerful a second chance can be.


Join me, and my brother for an episode  that's overflowing with sibling love, resilience, and some serious heart-to-heart moments. It's a story that's going to hit you right in the feels with life lessons and a whole lot of laughter. Don't miss out on this one, bestiessss—and remember, there's always more inspiring stories coming your way in future episodes!
Hiiiiii bestiessss, when I was back home I sat down with my amazing brother, Ryan Doran, for one of the most heartfelt chats eon Tana Talks. Let me tell you, Ryan's story is insane, and we only barely touched the surface. I have always prided myself on this being a community for creatives on their journey & i'm so honored my brother chose this to be the platform he began his creative journey. I know this story of redemption is gonna resonate with every single one of you.

We went deep, diving into Ryan's insane knowledge of the latest fashion trends, his all-consuming love for movies and sports, and how these passions have been his rock—even through the toughest times, like when he was in prison. We talked about his life as a dad, his cultural insights, and how he's gearing up to tap into the creative world. This conversation? It's all about the laughs, the warmth, and those golden nuggets of wisdom that'll show you just how transformative and powerful a second chance can be.

Join me, and my brother for an episode that's overflowing with sibling love, resilience, and some serious heart-to-heart moments. It's a story that's going to hit you right in the feels with life lessons and a whole lot of laughter. Don't miss out on this one, bestiessss—and remember, there's always more inspiring stories coming your way in future episodes!

⁠⁠⁠⁠
Follow Ryan on TikTok

⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠


🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios


 Timestamps
[0:00] Introduction to the episode and special guest, Ryan Duran
[3:27] Ryan's interest in fashion and arts
[5:13] Growing up in Florida and being into streetwear before it became popular
[8:26] Ryan's hesitation to put himself out there creatively
[9:38] Ryan briefly mentions his time in prison and rehabilitation:
[10:39] Montana talks about her brother's experiences and how they shaped him
[11:06] How he discovered new movies to watch
[13:46] Ryan reflects on forgiveness and moving forward
[17:18] Ryan shares his interests in sports and culture
[20:24] Montana acknowledges her previous dismissal of Ryan's interests
[20:57] Exclusivity of fashion brands like Kith
[23:40] Encouragement and belief in the success of the upcoming year
[25:08] The idea of starting a food truck
[26:47] Reflection on the joys and challenges of being a dad
[27:41] Importance of open communication with children and the influence of peer pressure
[31:05] Vanity metrics on social media
[32:19] Missed call from someone in LA
[33:08] Starting Tana Talks podcast
[35:11] Growing up without social media
[38:30] Ending

"The long goodbye of Alzheimer's disease is a constant process of mourning and adapting to the changes."

Hiiiii besties! Welcome back! Happpppppyyyy New Yearrr! I'm back in Georgia and I have a special treat for you. Over the next few weeks, I'll be introducing you to some of the incredible people in my life. And we're starting with none other than my amazing mom, MA DUKES!


I'm usually very private about my family, but they mean the world to me. It just didn't feel right to keep them from you. This particular chat was incredibly healing for me, and I hope it brings you joy too. (Trigger Warning: We touch on Eating Disorders from 31:07-32:26).


This week, my mom joins me to talk about her experience as a caregiver for Sittu, who has Alzheimer's disease. We dive into the challenges of caregiving, the importance of open communication in families, and the need for support and resources for caregivers. We also chat about how she copes with my absence and how thrilled she is that I'm not doing stand-up anymore (lol).


This episode is extra special to me, and I hope you all adore my mom as much as I do. If you or someone you know is struggling with Alzheimer's, don't hesitate to reach out to my mom and become besties. And for more support, check out the link below!



www.Magicmind.com/tana
Use code: TANA20 for 56% off a subscription or 20% off a one time order, lets get creative besties  :) 
Follow my mom she doesn't post but she will send u motivational reels from Steve Harvey 
Alzheimer's Organization
⁠https://www.alz.org/⁠
View my amazon shop ⁠⁠⁠⁠
⁠⁠⁠⁠BOOK A COACHING DISCOVERY CALL HERE :) ⁠⁠⁠⁠
⁠⁠⁠⁠Follow Tana Talks on Instagram⁠⁠


🎙️This show is brought to you and produced by ⁠⁠Your CEO Studios


 Timestamps
[00:00] Introduction to the podcast and special guest, MY MOMMMMMM
[1:22] Montana expresses gratitude for her mother's support
[4:11] Montana confronts Tamara about her habit of bringing up death
[10:26] Montana expresses her admiration for Tamara and the situation
[11:23] Introduction to caretaking
[14:33] Difficulty in separating caregiving from personal life.
[16:13] Learning to go along with the person with Alzheimer's.
[17:46] Finding support from medical professionals and influencers.
[19:34] The importance of having a small inner circle for support.
[20:57] Reflecting on the caregiver's role and the sacrifices made.
[22:08] The constant mourning and loss experienced as a caregiver.
[23:15] Missing the support and wisdom
[25:45] Not talking about things
[27:12] Healing through conversations
[29:03] Seeking perfection
[31:20] Coping skills and positive change
[35:18] Feeling judged by others in a small town
[39:00] Letting go of control and trusting in God's timing
[43:53] Need for changes in caregiving support across state lines
[43:53] Need for federal resources for elder care
[45:32] Importance of standing on God's promises
[47:09] Encouragement for Montana's speaking career
[48:00] Transitioning from comedy to speaking
[52:37] Advice for someone starting their Alzheimer's journey
[53:50] Importance of getting tested and on medication for Alzheimer's
[54:35] Experimental and approved treatments for a medical condition.
[55:20] The importance of having a good support group.[56:01] Expressing love and support for each other.

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