Tattered Capes celebrates the missing conversations of everyday heroes on the journey of living their best life, peeling back the layers to open doors into extending Healthspan, Longevity, and living life with purpose.Your cohosts, Catherine Owens and Scott Fulton, are a rare blend of expertise from across the continuum of lifestlye choices, from the young to the not-so-young.
107 Whispers of Wisdom
Mary Jo Saavedra joins Catherine and Scott as our special guest to discuss all things eldercare. Mary Jo is a respected thought leader in the planning and care of elders, and author of Eldercare 101, Updated Edition. Terrific insights and Mary Jo is a wonderful speaker.
106 Path to Purposeful Living with Greg Justice
Greg Justice has had several clients for about 40 years. What's his secret?
That history reaches back to the impact of legend and longtime mentor, Jack Lalanne. Greg talks about the upcoming feature movie on Jack Lalanne, and he shares some inside stories, talks about Elaine Lalanne's role in continuing to tell Jack's story.
Greg continues to coach and inspire while running multiple businesses. After all, fitness is a way of life and we can find many ways to incorporate it into our daily lives.
1. Take ownership
2. Look inward to find what makes you happy
3. Do something nice for somebody else without getting caught
Find Greg Justice at:
Tattered Capes: https://tatteredcapes.com/
105 Discovering Magic in Interconnected Wellbeing and Pain Management
It's easy to find ourselves "managing." Be it physical or emotional challenges, breaking away from them is never easy... but maybe there's a better way.
Catherine and Scott are joined by special guest, Dr. Vince Catteruccia. Dr. C. shares his experiences helping people to live better and in less pain.
Dr. Vince Catteruccia is an internationally known Musculoskeletal Diagnostician and Author who is recognized for uncovering hidden sources of physical pain and producing lasting solutions for his patients — without medication or surgery. His natural approach to solving pain is guided by his unique combination of professional credentials including a Ph.D. in Behavior, a Master’s of Science in Kinesiotherapy, and a Master’s of Science in Human Performance. Dr. Vince is also the founder of Workforce Intelligence taking his processes and programs into companies throughout the United States.
104 Housing Horizons: A Glimpse into Future Communities
A shift is occurring in community designs that have positive implications even for those of us not planning to move. A theme around building social connections is helping make the for sustainable and accessible to a broader demographic.
103 Living Empowered: Breaking Through Fear, Cultivating Growth, Life in The Villages
Kimberly Montgomery is sensational! Her willingness to try almost anything put her on a journey of constant discovery. Her insights on living life and constantly nurturing connections are as solid as it gets.
Last year Kimberly moved to The Villages in Florida. We got a chance to learn firsthand what life is like there. Looks like a lot of fun, and not what people tend to think it will be. https://www.thevillages.com/
Over 250,000 YouTube subscribers know her Pretty Over Fifty channel and follow her through her life's journey.
Just a great conversation from start to finish.
102 Beyond the Mirror: Truths in Women's Aging with Patrick Roden PhD
Dr. Patrick Roden is a national treasure. His years of geriatric studies and nursing have filled him with amazing stories and a healthy perspective on what it takes to age well.
Patrick's story of 85-year-old marathon participant, the legend, Mavis Lindgren, is absolutely beautiful.
Patrick recently published Women, Aging & Myths on Amazon https://amzn.to/3swNHCL
Lots of great resources and content at https://aginginplace.com/
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