1 hr 6 min
How to Actually Be Present | Matthew Brensilver Ten Percent Happier with Dan Harris
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- Mental Health
Buddhist meditation teacher Matthew Brensilver offers practical information on how to achieve being present and explores how painful memories can act as a kind of exposure therapy when meditating.
Buddhist meditation teacher Matthew Brensilver offers practical information on how to achieve being present and explores how painful memories can act as a kind of exposure therapy when meditating.
1 hr 6 min