54 min
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento Ten Percent Happier with Dan Harris
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- Mental Health
Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?
Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?
54 min