21 min
๐ฆ๐ง Thanksgiving Brain Boost: The Gratitude Effect ๏ฟฝโช๏ฟฝโฌ Growing Healthy Families Podcast
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- Kids & Family
Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty
Welcome to a special Thanksgiving episode where we dive into the transformative power of gratitude on brain health. As we gather to give thanks, letโs explore how this simple yet profound practice can enhance our mental well-being.
Gratitude isn't just a feel-good emotion; it's a brain booster. Studies reveal that expressing gratitude increases the levels of dopamine, oxytocin, and serotonin, key neurotransmitters linked to happiness. More intriguingly, gratitude practices are shown to increase gray matter volume in the right inferior temporal gyrus of the brain, enhancing emotional regulation. This neuroplastic change suggests that gratitude isn't just a temporary mood lifter but a brain reshaper. Read more
Moving beyond the brain's structure to its function, gratitude plays a pivotal role in managing stress, anxiety, and depression. It fosters a positive shift in our emotional experiences, enhancing self-love and empathy. This emotional recalibration is rooted in the limbic system, the center of our emotions. Discover more
We look at a study involving 300 adults undergoing mental health counseling. Those who wrote gratitude letters reported better mental health after four and twelve weeks, surpassing those who didnโt engage in this practice. This highlights gratitude's role as a complementary tool to psychological counseling. Learn more
Gratitude writing, interestingly, helps shift our focus from negative to positive emotions. This shift is crucial for mental health improvement, more so than the mere expression of positive emotions. Furthermore, the act of writing, irrespective of sharing the letters, offers mental health benefits, suggesting that the process itself is therapeutic. Explore further
We share practical tips for incorporating gratitude into daily routines. These practices are especially valuable for families and individuals facing neurodevelopmental challenges, enhancing emotional resilience and family dynamics.
We wrap up by emphasizing the lasting impact of gratitude on brain health and overall well-being. As we celebrate Thanksgiving, letโs remember and harness the power of gratitude.
News-Medical.net - The Science of Gratitude
PositivePsychology.com - Neuroscience of Gratitude
Greater Good Magazine - How Gratitude Changes You and Your Brain
Connect with Us
Visit our website: Elite Family Chiropractic
Follow us on social media for more insights and updates:
facebook.com/elitefamilychiros
Stay tuned for more episodes where we discuss how to nurture healthy families, blending science, health, and heart.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ghfpodcast/message
Growing Healthy Families Podcast with Drs. Scott and Lena Haggerty
Welcome to a special Thanksgiving episode where we dive into the transformative power of gratitude on brain health. As we gather to give thanks, letโs explore how this simple yet profound practice can enhance our mental well-being.
Gratitude isn't just a feel-good emotion; it's a brain booster. Studies reveal that expressing gratitude increases the levels of dopamine, oxytocin, and serotonin, key neurotransmitters linked to happiness. More intriguingly, gratitude practices are shown to increase gray matter volume in the right inferior temporal gyrus of the brain, enhancing emotional regulation. This neuroplastic change suggests that gratitude isn't just a temporary mood lifter but a brain reshaper. Read more
Moving beyond the brain's structure to its function, gratitude plays a pivotal role in managing stress, anxiety, and depression. It fosters a positive shift in our emotional experiences, enhancing self-love and empathy. This emotional recalibration is rooted in the limbic system, the center of our emotions. Discover more
We look at a study involving 300 adults undergoing mental health counseling. Those who wrote gratitude letters reported better mental health after four and twelve weeks, surpassing those who didnโt engage in this practice. This highlights gratitude's role as a complementary tool to psychological counseling. Learn more
Gratitude writing, interestingly, helps shift our focus from negative to positive emotions. This shift is crucial for mental health improvement, more so than the mere expression of positive emotions. Furthermore, the act of writing, irrespective of sharing the letters, offers mental health benefits, suggesting that the process itself is therapeutic. Explore further
We share practical tips for incorporating gratitude into daily routines. These practices are especially valuable for families and individuals facing neurodevelopmental challenges, enhancing emotional resilience and family dynamics.
We wrap up by emphasizing the lasting impact of gratitude on brain health and overall well-being. As we celebrate Thanksgiving, letโs remember and harness the power of gratitude.
News-Medical.net - The Science of Gratitude
PositivePsychology.com - Neuroscience of Gratitude
Greater Good Magazine - How Gratitude Changes You and Your Brain
Connect with Us
Visit our website: Elite Family Chiropractic
Follow us on social media for more insights and updates:
facebook.com/elitefamilychiros
Stay tuned for more episodes where we discuss how to nurture healthy families, blending science, health, and heart.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ghfpodcast/message
21 min