1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids The 1000 Hours Outside Podcast

Everything you ever wanted to know about rucking!! It's here in this episode! Learn about it's benefits for your health, your social life, your bone density, your sensory processing, and more! 
Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, head of Tribe Kids join us to answer the most important questions you may have about rucking (which burns significanly more calories than walking). This is a must listen to episode because this one small change has the potential to enhance so many areas of your life.
Learn more about Emily on Instagram at @emidently
Learn more about Jaala at Dropbydropfitness.com and on Instagram at @dropbydropfitness
And definitely check out the Go Ruck website. They have loads of information as well as some amazing products. Find them at www.goruck.com and on Instagram at @goruck
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