The 1000 Hours Outside Podcast

Ginny Yurich
  • 4.9 (1.6K)
  • PARENTING
  • UPDATED SEMIWEEKLY
The 1000 Hours Outside Podcast

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

  1. 22 HR. AGO

    1KHO 398: Why Kids Need Risk, Rain, and Room to Roam | Kristen Asmus, Timbernook

    In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Kristen Asmus, occupational therapist and TimberNook provider, about creating environments where kids can thrive through unstructured outdoor play. Kristen shares her family’s transformative journey of discovering freedom in nature and how it led her to start a TimberNook program. They explore the power of multi-age play, the importance of risk-taking, and why children need expanses of time and space to build resilience, creativity, and confidence. Kristen's stories—like her kids finding their way home after getting lost in the woods—remind us that adventure fosters capability, grit, and lifelong skills. A must-listen for parents craving a simpler, richer childhood for their kids. ** IMPORTANT!! Kristen is hosting a free winter-solstice party tomorrow (if you listen to this on release day)! Here’s the helpful info: Winter solstice party!  December 18 from 930-130.  Drop in or stay the whole time.  Parents need to stay with their child.  Located at dracut land trust in dracut, MA.  Right next to Lily Mack farm.  FREE! For more information on the party or Kristen's Timbernook location you can email Kristen at: Kristen.timbernook@gmail.com To sign up for Kristen's Timbernook program or to learn more go here: https://timbernook.com/program/44-little-wild-ones-timbernook-middlesex-county-3/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr

  2. 4 DAYS AGO

    1KHO 397: Train the Tongue, Transform the Body | Karindy Ong, Myohacker SLP

    In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Karindy Ong, founder of Myohacker SLP, to explore the surprising connections between tongue posture, airway health, and overall well-being. From childhood habits like running on all fours to adult challenges like sleep disorders, anxiety, and autoimmune conditions, Karindy explains how small changes in tongue and jaw alignment can unlock big improvements in health. Learn about the life-changing impacts of myo functional therapy, the importance of nasal breathing, and why parents should think beyond traditional orthodontics to support their child's development. Whether you're a tired mom or a curious biohacker, this episode is packed with practical advice and fascinating insights to help you and your family thrive. ** Learn more about Karindy and all she has to offer here Find Karindy on social media @myohackerslp Tune in to the brand new Myohacker Podcast ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  3. 6 DAYS AGO

    1KHO 396: The Art of Non-Controlling Parenting | Connie Albers, Parenting Beyond the Rules

    In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with parenting expert Connie Albers to explore how letting go of control can foster deeper connections and independence in teens. Connie shares practical strategies from her book Parenting Beyond the Rules, offering insights on how to guide children with trust and respect rather than micromanagement. They discuss the importance of listening, teaching discernment, and celebrating individuality to build strong, lasting family bonds. This episode provides invaluable wisdom for parents looking to embrace a more collaborative and empowering approach to raising their kids. ** Get your copy of Parenting Beyond the Rules here Learn more about Connie and all she has to offer (including her Equipped to Be Podcast) here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min

  4. DEC 9

    1KHO 395: Everybody's Story Matters | Julie Cantrell, Into the Free

    In one of the most heartfelt episodes to date, Ginny Yurich sits down with bestselling author Julie Cantrell to explore the power of story, nature, and the human spirit. Julie shares profound insights on empathy, resilience, and the universal longing for belonging. They discuss themes from her acclaimed novels, Into the Free and Perennials, including the healing power of nature, the scars left by trauma, and the redemptive arc of love and forgiveness. With wisdom and vulnerability, Julie reminds us that every story—no matter how broken—is worthy of being told. Prepare to be deeply moved and inspired by this unforgettable conversation. ** Learn more about Julie and all she has to offer, including writing help here Get your copy of Into the Free here Get your copy of Perennials here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  5. DEC 8

    1KHO 394: From Smoothie Bowls to Gordon Ramsay: Nicole Renard Warren on Living a Life of Action

    Nicole Renard Warren, known as @Nicole_TheNomad, joins The 1000 Hours Outside Podcast to share her dynamic journey of pursuing a life filled with adventure, creativity, and intentionality. From competing on Next Level Chef with Gordon Ramsay to creating viral smoothie bowls and traveling the globe, Nicole’s #DoStuff mantra inspires people to embrace challenges, celebrate imperfection, and live boldly. In this engaging episode, Nicole discusses her unexpected rise to fame, tips for conquering travel, the art of content creation, and her next adventure—motherhood. Don’t miss this inspiring conversation about how to turn passion into purpose and live a fuller life. ** Learn more about Nicole and find all of her recipes and her coconut bowls here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  6. DEC 7

    1KHO 393: Moab is Magic - Beyond the Rapids and Into a Life of Adventure | Lecy Gillespie, Moab Adventure Center

    In this intriguing episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined her husband, Josh Yurich as well as Lecy Gillespie from the Moab Adventure Center, to share life-changing stories of outdoor adventures in Utah. Lecy recounts her journey from a family trip to becoming a key facilitator of unforgettable wilderness experiences. Together, they explore the magic of multiday rafting trips, the transformative power of stepping away from phones and immersing themselves in nature, and the connections forged along the way. This episode explores how adventure trips (long or short) foster deep connections, build resilience, and introduce children to young adults who view life as an adventure. Hear about magical nights under the stars, new friendships, and how moments of challenge can turn into memories that last a lifetime. Moab isn’t just a destination—it’s a life-altering experience waiting to happen. ** Learn more about all that the Moab Adventure Center has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  7. DEC 6

    1KHO 392: Young Children Learn Best Through Play and Experiences | Julie Ross, A Gentle Feast

    In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich chats with Julie Ross, creator of the award-winning homeschool curriculum A Gentle Feast. Together, they explore why young children thrive through hands-on play and meaningful experiences, rather than rigid academics. Drawing from their own adventures, including a transformative white-water rafting trip in Moab, Julie shares how Charlotte Mason's timeless educational philosophy fosters growth and curiosity in both children and parents. The conversation covers topics like the importance of living books, the power of narration, and how moms can reclaim their mornings with routines that nurture body, mind, and soul. This episode is filled with actionable insights and encouragement for creating a more joyful, connected, and wonder-filled life. ** Find Julie's award-winning curriculum A Gentle Feast here 1000 Hours Outside listeners can get 15% off through the end of the year with code "1000hours" You can check out the Scouting Kit here Find coaching, courses, and more here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 4m

  8. DEC 4

    1KHO 391: Raising Healthy Kids in an Unhealthy World | Dr. Ana-Maria Temple, Board Certified Pediatrician and eczema expert

    In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Ana-Maria Temple, pediatrician and author of Healthy Kids in an Unhealthy World. Dr. Temple shares her inspiring journey from communist Romania to becoming a medical trailblazer advocating for small, impactful changes that can revolutionize children’s health. They discuss overcoming chronic illnesses, navigating naysayers, the power of food as medicine, and creating a "yes" culture to encourage positive habits. Packed with humor, relatable anecdotes, and practical advice, this episode is a must-listen for parents seeking to empower their families to thrive in a challenging world. ** Learn more about Dr. Ana-Maria Temple here Check out Dr. Temple's courses here Get your copy of Healthy Kids and an Unhealthy World here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m
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out of 5
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About

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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