The 1000 Hours Outside Podcast

Ginny Yurich
  • 4.9（1468則評分）
  • 子女教養
  • 每週更新兩次
The 1000 Hours Outside Podcast

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

  1. 22 小時前

    1KHO 368: Rebuilding Tiny Support Networks | Gill Erskine and Andrew Telfer, Wildstrong UK

    In this engaging episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Gill Erskine and Andrew Telfer from Wildstrong UK. They share how their innovative approach to fitness merges movement, play, and community, particularly through outdoor activities that foster connection across all ages. From teaching adults how to fall safely to creating playful movement games, Wildstrong challenges traditional exercise norms. Gill and Andrew discuss the benefits of bringing exercise outdoors, building community support, and reclaiming the joy of movement. Tune in to explore how playful engagement can transform your approach to fitness, friendships, and overall well-being. ** Learn more about Wildstrong UK here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 5 分鐘

  2. 2 天前

    1KHO 367: Be Happy First - Neil Pasricha’s Equation for a Better Life

    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of small daily joys, the benefits of outdoor time, and the power of reframing our approach to work and retirement. With actionable advice on cultivating a positive mindset, ditching the culture of 'more,' and finding meaning through small, intentional actions, this conversation is a must-listen for anyone seeking a more fulfilling life. ** Learn more about Neil here Get your copy of The Happiness Equation here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小時 3 分鐘

  3. 3 天前

    1KHO 366: It is Easier to Parent When You Are Outside | Pooja Tandon and Danette Glassy, Digging Into Nature

    Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and even reduce tantrums. The episode also underscores how getting outside isn't just good for kids—it's a stress reliever for parents too. ** Get your copy of Digging into Nature here *** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 分鐘

  4. 5 天前

    1KHO 365: Time Management for People Who Long for Contentment More Than Greatness | Kendra Adachi, The Plan

    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kendra Adachi, bestselling author of "The Plan: Manage Your Time Like a Lazy Genius." Kendra challenges traditional productivity concepts, offering a fresh perspective on managing time by focusing on wholeness, adaptability, and self-compassion rather than perfection. They discuss how the pressure for consistency and optimization often leaves us feeling inadequate, and why embracing flexibility and being kinder to ourselves can lead to more contentment. Kendra shares practical insights on pivoting when plans fall apart, managing energy over time, and rethinking goals for a richer, more fulfilling life. ** Learn more about Kendra here ' Get your copy of The Plan here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 分鐘

  5. 10月16日

    1KHO 364: Rekindling Childhood Passions That You Put Away | Mary Jo Hoffman, Still

    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich interviews Mary Jo Hoffman, author of Still: The Art of Noticing. They discuss Mary Jo’s decade-long practice of photographing nature daily, and how this simple yet profound commitment deepened her connection to the world around her. Mary Jo shares how her background as an aerospace engineer led to a surprising creative journey, and the joy of living in tune with nature’s micro seasons. The conversation delves into the power of daily habits, the importance of paying attention, and how her project has inspired families, teachers, and children to rediscover the beauty in their surroundings. ** Learn more about Mary Jo here Purchase your copy of Still here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 分鐘

  6. 10月14日

    1KHO 363: Food Freedom Under Fire: The Hidden Battle Over What’s on Your Plate | Joel Salatin, The Sheer Ecstacy of Being a Lunatic Farmer

    In this lively and thought-provoking episode of The 1000 Hours Outside Podcast, Joel Salatin returns for his fourth appearance to dive deep into topics that challenge the status quo of modern agriculture and life. Joel and Ginny discuss the powerful concepts of terrain theory versus germ theory, and how embracing the "lunacy" of traditional, regenerative farming can create healthier ecosystems, families, and communities. They explore the resilience that comes from living simply, moving away from consumerism, and how parents and children alike can thrive by reconnecting with the natural world. This conversation will make you question the accepted norms of food production, parenting, and what it truly means to live a rich, fulfilling life. ** Learn more about Joel here Learn more about Polyface Farm here Learn more about the Rogue Food Conference here Get your copy of The Sheer Ecstacy of Being a Lunatic Farmer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 分鐘

  7. 10月11日

    1KHO 362: Children Should Play Outside Year Round | Linda Akeson McGurk, Rain or Shine Mamma

    In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Linda McGurk back for her third appearance. Together, they discuss the transformative impact of outdoor play in all seasons, challenging cultural misconceptions around inclement weather. Linda shares insights from her Scandinavian upbringing and offers practical tips for navigating cold, dark, and rainy days. They explore how nature serves as a noncompetitive, restorative space for children and teens alike, providing essential developmental and mental health benefits. Tune in to learn how embracing the elements can lead to lasting joy and resilience for families everywhere. ** Get your copy of There's No Such Thing as Bad Weather here Get your copy of Open Air Life here Learn more about Linda here Read Linda's substack here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 分鐘

  8. 10月9日

    1KHO 361: When Life Shatters: Finding Hope in the Pieces | Lysa Terkeurst, I Want to Trust You, But I Don't

    In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with bestselling author Lysa Terkeurst to discuss her latest book, I Want to Trust You, But I Don’t. Lysa opens up about her personal experiences with betrayal, emotional abuse, and the journey through divorce she never anticipated. She shares practical wisdom on healing from trauma, finding hope in unexpected life paths, and using nature as a source of solace. Lysa also offers valuable advice for mothers navigating the complexities of parenting, encouraging them to keep conversations open and maintain influence throughout every stage of their children’s lives. Tune in for an honest, heartfelt conversation filled with encouragement and insight. ** Learn more about Lysa Terkeurst here Get your copy of I Want to Trust You, But I Don't here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 分鐘
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主持人與來賓

4.9
（滿分 5 顆星）
1,468 則評分

簡介

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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