Tuesdays With Trevor Jason Holzer and Trevor Rosenthal

In this episode of "Tuesdays with Trevor," host Trevor Rosenthal and co-host Jason Holzer explore the crucial role of team chemistry and positive mental health practices in youth sports. They are joined by Dr. Alex Auerbach, a licensed counseling and sports psychologist, who shares practical tips for coaches and parents to foster team chemistry and resilience among young athletes. The discussion underscores the importance of clear communication, shared values, and creating a supportive team environment. Dr. Auerbach also highlights how language and mindset influence the mental health of young athletes.


Key Takeaways:


Fostering Team Chemistry: Build task cohesion (understanding roles and responsibilities) and social cohesion (teammates liking and respecting each other).


Parental Influence: Parents can enhance their child's sports experience by supporting the coach, using positive language, and encouraging a love for the game.


Coaching Strategies: Coaches can promote positive mental health by being mindful of their language, teaching mental skills like goal-setting and self-talk, and fostering a supportive team environment.


Healthy Team Culture: Create a healthy team culture through clear communication, aligned values, and consistent reinforcement of positive behaviors.


Balanced Approach: Balancing mental health and performance in youth sports is achievable with intentional coaching and support.







Sound Bites:


"Creating a sense of connection and belonging within the team."


"Parents, let the coach do the coaching and support from the sidelines."


"Mindset and language are key to developing resilient young athletes."



Chapters:


00:00 Building Team Chemistry


10:27 Promoting Positive Mental Health



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#YouthSports #TeamChemistry #MentalHealth #PositiveCoaching #SportsParenting #CommunicationInSports #TeamValues #SupportiveEnvironment #LanguageInSports #AthleteMindset

#TuesdaysWithTrevor #YouthSportsPsychology #PositiveYouthSports



















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Welcome to another enriching episode of Tuesdays with Trevor! 🌟 Join hosts Trevor Rosenthal and Jason Holzer as they dive into an uplifting discussion with Shayamal Vallabhjee, a revered sports performance scientist, coach and author, on the transformative power of mental development in athletes.

Coaches and parents will discover the secrets to unlocking your players' full potential as Shayamal sheds light on the incredible benefits of stress management through breath work and mindfulness techniques. 🧘‍♂️ Immerse yourself in a world where physical and mental strength intersect to create champions!

Here's why you should tune into this episode:

🔥 Learn about the holistic approach to athlete development, covering physical, mental, technical, and strategic aspects.

🚀 Uncover how mindfulness practices and focused breathing can supercharge your performance by alleviating stress.

💪 Explore the personalized pregame rituals that can elevate your mental game and set you up for success.

🌬️ Discover simple yet powerful breath counting exercises to sharpen your focus and build mental resilience.

🏆 Find out how to harness mindfulness techniques during competition to unlock peak performance.

😌 Relax and rejuvenate with post-competition wind-down rituals, preparing yourself for the challenges ahead.




Chapters

00:00 Introduction and Welcome

02:14 The Four Components of Athlete Development

06:34 The Relationship Between Physical and Mental Strength

08:30 Creating a Pregame Routine

12:37 Implementing Breath Work for Mental Preparation

24:27 Using Breath Work During Competition

27:04 Wind Down Techniques and Setting Up for the Next Day

30:20 Closing Remarks and Where to Find More Information



Check out this empowering conversation that's sure to inspire and elevate your athlete’s game! Tune in now and embark on a journey toward excellence with Tuesdays with Trevor. 🎧✨ #Inspiration #AthleticExcellence #MindBodyConnection




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🌟 Unveiling the Heart of Youth Sports: A Deep Exploration of Servant Leadership 🌟

Calling all coaches and parents dedicated to nurturing the next generation of athletes! Tune in to "Tuesdays with Trevor" as Trevor Rosenthal and Jason Holzer lead an enlightening discussion featuring none other than Mike Matheny, a revered figure in MLB history and coaching circles. Together, they embark on a profound journey into the transformative essence of servant leadership and its profound impact on the landscape of youth sports.

🏆 #EmpoweringLeadership: Discover the enduring philosophy of servant leadership—a paradigm that transcends authority, focusing on selflessly serving others and prioritizing their needs above all else.

🌱 #FosteringCharacter, Beyond Trophies: Explore the deeper meaning of success in youth sports, emphasizing character development and the ability to positively influence others both within and beyond the game.

🤝 #PartnersInEmpowerment: Coaches and Parents Unite: Dive into the indispensable roles of coaches and parents in shaping the youth sports arena, from setting exemplary standards to nurturing essential character traits in young athletes.

⚖️ #AchievingBalance: Victory with Integrity: Understand the delicate balance between winning and character development, fostering an environment where personal growth and team success intertwine harmoniously.

👨‍👩‍👦‍👦 #ParentingAthletesWithHeart: Gain invaluable insights into nurturing young athletes from a parental perspective, from cultivating their passion for the game to maintaining a supportive relationship amid the pressures of competition.

🌟 #LeadByExample: The Cornerstone of Coaching: Recognize the pivotal role of consistency and leading by example in instilling enduring values and character traits in the hearts of young athletes.

📚 #WisdomFromExperience: Explore Mike Matheny's wealth of knowledge and acclaimed works like the "Matheny Manifesto," offering actionable guidance for coaches and parents navigating the dynamic world of youth sports.

This captivating conversation is divided into insightful chapters:


00:00 Empowering Leadership and Serving Others


05:28 Defining Success Beyond Trophies


06:56 The Crucial Roles of Coaches and Parents


10:06 Achieving Balance: Victory and Integrity


12:23 Parenting Athletes with Heart


15:17 Leading by Example: The Coach's Cornerstone


20:23 Insights from Mike Matheny's Experience


23:33 The Impact of Servant Leadership on Youth Sports


25:46 Takeaways and Actionable Guidance


32:00 Closing Remarks and Call to Action



Join us on this illuminating journey toward a brighter future for our young champions!

#YouthSports #LeadershipDevelopment #CharacterBuilding #ParentingJourney #CoachInspiration #GameChangerParenting






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🔥 Get ready for an inspiring episode of Tuesdays with Trevor! Join Trevor Rosenthal and Jason Holzer as they are joined by the incredible Clint Hurdle, former MLB player and manager, to explore invaluable leadership principles for youth sports and crafting a positive team culture.

🏆 Uncover the secrets behind effective communication in leadership roles and the importance of staying updated with the latest techniques and technology in sports.

🤝 Learn how to strike the perfect balance between competition and joy, while also gaining expert advice for parents and coaches on nurturing resilience in young athletes.

🎬 Tune in for engaging discussions, helpful tips, and uplifting encouragement to continue evolving in the world of sports!

Chapters:


Introduction and Setting the Tone (00:00)


Meet Clint Hurdle (03:10)


Leading the Way in Youth Sports (05:20)


Building a Positive Team Culture (07:59)


The Power of Communication (10:08)


Finding Balance: Competition vs. Joy (15:20)


Fostering Competitive Spirit and Joy (26:29)


Final Thoughts and Farewell (31:35)



#YouthSports #TeamCulture #Leadership #Communication #Competition #JoyInSports #Parenting #Coaching #Resilience #Sportsmanship #TuesdaysWithTrevor #ClintHurdle #MLB #SportsLeadership #AthleteDevelopment #PositiveMindset






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Join Jason and Trevor in this engaging episode as they delve into the profound impact of sports on personal development and character building. They explore how the essence of winning lies not solely in achieving victories, but in the journey of self-discovery and growth. Through insightful anecdotes and reflections, they underline the pivotal role sports play in nurturing exceptional leadership qualities that transcend the boundaries of the game.

Throughout the conversation, Jason and Trevor emphasize the importance of belief, confidence, and integrity, both on the field and in life. They advocate for instilling core values and staying anchored to them as fundamental pillars for sustained success and personal excellence.

Tune in to gain valuable insights and practical wisdom on leveraging sports as a tool for honing leadership skills, fostering resilience, and embracing the roller coaster of life with grace and determination.

Key Takeaways:


Discover the true essence of winning: personal growth and character development.


Uncover how sports can mold exceptional leaders capable of navigating life's challenges.


Learn the indispensable role of belief, confidence, and integrity in sports and beyond.


Gain strategies for instilling core values and fostering a culture of support and encouragement.



Chapters:

00:00 - Introduction and Purpose of the Show

02:27 - Using Sports to Develop Exceptional Leaders

06:07 - The Impact of Sports Beyond the Game

08:16 - Belief and Confidence: Cornerstones of Success

10:16 - Building a Foundation: Core Values for Life

12:32 - Supporting and Encouraging Others: The Power of Community

15:44 - The Importance of Role Models and Character Building






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Welcome to another exhilarating episode of Tuesdays with Trevor! MLB All-Star Trevor Rosenthal and 4D Athletes Co-Founder Jason Holzer are back, and this time they're joined by a special guest, Joel Goldberg, Royals TV Broadcaster and author of the book Small Ball, Big Results. Get ready for a powerhouse conversation that explores the profound application of small ball in baseball to life itself.



Key Takeaways:


Embrace different roles, do the little things right, and watch the impact unfold in both sports and life.


Trust is paramount in coaching, especially when building relationships with parents. Communication and understanding play key roles.


Embrace the journey, step outside your comfort zone, and try new things for valuable life lessons.


Effort and energy are game-changers in sports, influencing outcomes and leaving a lasting impact.





Chapters:



00:00 - Introduction and Background:



Join Trevor Rosenthal and Jason Holzer as they introduce this week's special guest, Joel Goldberg, delving into his background as a Royals TV Broadcaster and author.

02:01 - Inspiration for Writing the Book:



Joel Goldberg shares insights into the inspiration behind his book, Small Ball, Big Results, and how the concept of small ball extends beyond the baseball field.

04:13 - The Concept of Small Ball:



The trio explores the fundamental concept of small ball in baseball and discusses its broader applications in various aspects of life.

07:19 - Embracing Different Roles in Sports:



Trevor, Jason, and Joel emphasize the importance of embracing different roles, doing the little things right, and the impact it can have both in sports and life.

10:18 - Building Trust with Parents as Coaches:



Dive into the significance of trust in coaching and building relationships with parents, as the guests share their experiences and insights.

15:18 - Embracing the Journey and Trying New Things:



The conversation takes a turn towards embracing the journey, trying new things, and the valuable life lessons that come from stepping outside one's comfort zone.

24:51 - The Impact of Effort and Energy in Sports:



The trio discusses the undeniable impact of effort and energy in sports, drawing parallels to their personal experiences and the lessons learned.

27:00 - Upcoming Guests and Conclusion:



Get a sneak peek of upcoming guests on Tuesdays with Trevor, and the hosts wrap up the episode with a reminder to follow them on social media for the latest updates.

Buckle up for an episode filled with insights, inspiration, and a whole lot of small ball wisdom. Don't miss out on the action, and stay tuned for more engaging conversations with Trevor, Jason, and their incredible guests!

Connect and learn more at 4dathletes.com and explore Joel’s world at https://joelgoldbergmedia.com/

🎙️ Hit that subscribe button, turn on notifications, and join us every 1st and 3rd Tuesday for a dynamic spin on sports with Tuesdays with Trevor! 🚀🔊






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