The Adept Way

Rez Khan
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  • SPIRITUALITY

Inspired by stories of ancient and future adepts, I present a philosophy and practice I call the Adept Way. Based upon my personal experience as a physicist, perceptual scientist, and meditation teacher, I attempt to combine threads from physics, neuroscience, psychology, and meditation to take you on a journey through space and time.

Episodes

  1. 09/19/2020

    Anxiety is Equanimity

    Equanimity is the ability to maintain composure and calmness in stressful situations. This is an introduction to the topic of anxiety and how it can be used to develop this incredibly valuable skill.

    9 min

  2. 09/15/2020

    Three Apocalypse Visions

    I explain three unexpected visions I received during meditation that were a bit apocalyptic. I promise I will post more positive thoughts in the future. However, it seemed appropriate to share this right now.

    6 min

  3. 09/12/2020

    Be Present

    A mindfulness exercise which serves many purposes. Continuously engaging with the attention allows us to begin controlling the needle of attention. Becoming the watcher and engaging continuously allows us to begin loosening the knots of the sankharas.

    4 min

  4. 09/10/2020

    Grieving is Love

    Grieving is love and love is grieving. The process of grieving is considered as the seed for love. The level of conscious engagement determines the outcome of the process. This means that the benefit of completing grieving can be interpreted as acquiring loving qualities.

    9 min

  5. 09/09/2020

    Space is Intimacy

    I explain my understanding how shifting identity can provide the necessary space for growth. There is research indicating that these shifts can help one overcome anxiety and depression. I have found it to be generally beneficial.

    6 min

  6. 09/07/2020

    Fear is Confidence

    Everything contains its opposite. In the union of opposites, we find peace.

    6 min

  7. TRAILER

    The Adept Way (Trailer)

    The Adept Way

    19 sec

Trailer

About

Inspired by stories of ancient and future adepts, I present a philosophy and practice I call the Adept Way. Based upon my personal experience as a physicist, perceptual scientist, and meditation teacher, I attempt to combine threads from physics, neuroscience, psychology, and meditation to take you on a journey through space and time.

Information

  • Creator
    Rez Khan
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 004505
  • Show Website
    The Adept Way