26 min
Meditating on ADHD The ADHD Gallery
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- Self-Improvement
Do you have a love/hate relationship with meditation? Have you felt shame or pressure to meditate “the right way”? This episode is for you. Karen shares her long and complicated history with meditation and offers suggestions for reframing this relationship to better align with our ADHD brains.
Visit theadhdgallery.com for show notes and transcripts.
Do you have a love/hate relationship with meditation? Have you felt shame or pressure to meditate “the right way”? This episode is for you. Karen shares her long and complicated history with meditation and offers suggestions for reframing this relationship to better align with our ADHD brains.
Visit theadhdgallery.com for show notes and transcripts.
26 min