11 episodes

The ADHD Gallery is a podcast about teaching, learning, and living with ADHD, hosted and curated by Karen Costa.

This podcast is for the ADHDers of the world. Venture through this gallery of ideas, curiosities, brain science, random hyperfocus interests, and reflections on what it’s like to live with an entire galaxy inside your head.

Fellow dopamine hunters, let’s be weird, together.

The ADHD Gallery Karen Costa

    • Education
    • 5.0 • 2 Ratings

The ADHD Gallery is a podcast about teaching, learning, and living with ADHD, hosted and curated by Karen Costa.

This podcast is for the ADHDers of the world. Venture through this gallery of ideas, curiosities, brain science, random hyperfocus interests, and reflections on what it’s like to live with an entire galaxy inside your head.

Fellow dopamine hunters, let’s be weird, together.

    My Second Brain

    My Second Brain

    In the season one finale, Karen begins by checking in on how she’s feeling to have come to the end of the recording process for this season. She then describes the concept of second brains and extended mind theory and why creating external systems can be a life-changing approach for ADHDers.

    Visit theadhdgallery.com for show notes and transcripts.

    • 27 min
    How I Plan

    How I Plan

    Do you love getting a peek into someone’s planning process? Karen describes the planning process that took forty-two years to build, how she’s very intentional about planning in a way that supports her ADHD, and her love of the “Today” button in G-Cal.

    Visit theadhdgallery.com for show notes and transcripts.

    • 28 min
    Meditating on ADHD

    Meditating on ADHD

    Do you have a love/hate relationship with meditation? Have you felt shame or pressure to meditate “the right way”? This episode is for you. Karen shares her long and complicated history with meditation and offers suggestions for reframing this relationship to better align with our ADHD brains.

    Visit theadhdgallery.com for show notes and transcripts.

    • 26 min
    Various, Various

    Various, Various

    Many ADHDers don’t fit into the world’s boxes. Karen discusses her unique career path that is sometimes best described as “various, various.” She chats about the importance of work values and creating a career that works for weird and wonderful brains.

    Visit theadhdgallery.com for show notes and transcripts.

    • 23 min
    Dropping Out

    Dropping Out

    Karen tells the story of dropping out of a doctoral program, due in part to her undiagnosed and raging ADHD, and how she’s (kind of) made peace with that decision.

    Visit theadhdgallery.com for show notes and transcripts.

    • 23 min
    The Glitchy Switch

    The Glitchy Switch

    Time to get super sciency about our ADHD! In this episode, Karen talks about Hallowell and Ratey’s description of what they call the “glitchy switch” of ADHD, which is a dysfunction between the default mode network (DMN) and the task processing network (TPN). Karen describes her experience of having a glitchy switch and how naming and noticing that helps her to recover.

    Visit theadhdgallery.com for show notes and transcripts.

    • 22 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

EditorInChief ,

New Fan

Just found this podcast. Wanted some insight on a specific and often missed aspect of ADHD. Three episodes later, I’m writing this review. Loving this content!

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