39 episodes

This is the aligned athlete podcast, the place for basketball players who are looking to unlock their limitless potential on and off the court by tapping into their mindset, habits and lifestyle design.

If this sounds like your kind of thing, come and hang out with me. I’m your host, Dr Rosie Mead, mental performance coach to some of the top basketball players.

Make sure you connect with me, you can find me on all social channels @DrRosieMead 

The Aligned Athlete Podcast Dr Rosie Mead

    • Sports

This is the aligned athlete podcast, the place for basketball players who are looking to unlock their limitless potential on and off the court by tapping into their mindset, habits and lifestyle design.

If this sounds like your kind of thing, come and hang out with me. I’m your host, Dr Rosie Mead, mental performance coach to some of the top basketball players.

Make sure you connect with me, you can find me on all social channels @DrRosieMead 

    Season 2: Episode 20 - Impact of a Positive Mindset on Performance

    Season 2: Episode 20 - Impact of a Positive Mindset on Performance

    In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.Want to know more? Drop me a DM.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

    • 16 min
    Season 2 Episode 19: Managing Pressure

    Season 2 Episode 19: Managing Pressure

    In today's Daily Mindset Reset I'm talking about managing pressure, and shifting how we see pressure so it can fuel motivation rather than become a detructive force.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

    • 15 min
    Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk

    Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk

    In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

    • 10 min
    Season 2: Episode 17 - Be an observer of your thoughts

    Season 2: Episode 17 - Be an observer of your thoughts

    In today's Mindset Reset, I'm talking about the first thing you need to do before bringing in any mental skills tools - to be an observer of your thoughts.Remember, your thoughts impact your feelings, which impact your actions.This is powerful stuffI'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

    • 8 min
    Season 2: Episode 16 - Lifestyle Design

    Season 2: Episode 16 - Lifestyle Design

    In today's Mindset Reset I'm talking about the third pillar of my work: lifestyle design, and how we get to be in the driver's seat of our life.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

    • 10 min
    Season 2: Episode 15 - Daily Mindset Reset - My Favourite Confidence Hack

    Season 2: Episode 15 - Daily Mindset Reset - My Favourite Confidence Hack

    In today's mindset reset I'm talking about one of my favourite confidence hacks - being intentional with our music listening.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

    • 8 min

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