51 min
The Anatomy of Anxiety and Understanding Our Body's Fear Response with Dr. Ellen Vora We Should Talk About That
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Jess and Jess are both very familiar with anxiety. But is it true anxiety or false anxiety? Or is it both, at the same time? Dr. Ellen Vora, holistic psychiatrist and acupuncturist, takes a functional medicine approach to her patients when they come to her with anxiety symptoms. Dr. Vora maintains that oftentimes we feel anxiety symptoms because there is something out of alignment within our bodies. She starts with asking questions about food, sleep, hormone balancing, and the like- and more often than not, anxious states of being can be leveled out by practicing good sleep hygiene, taking gluten out of the diet, getting off birth control or leveling out blood sugar.
A thoughtful conversation about anxiety as a cue to the deeper parts of our body, mind and spirit that need us to prioritize our attention on what matters most.
Meet Dr. Ellen!
ELLEN VORA, MD, is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter.
To Purchase The Anatomy of Anxiety:
https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ref=sr_1_1?keywords=anatomy+of+anxiety&qid=1647802823&sr=8-1
Click here to become a Patreon Supporter:
https://www.patreon.com/bePatron?u=29149330
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Jess and Jess are both very familiar with anxiety. But is it true anxiety or false anxiety? Or is it both, at the same time? Dr. Ellen Vora, holistic psychiatrist and acupuncturist, takes a functional medicine approach to her patients when they come to her with anxiety symptoms. Dr. Vora maintains that oftentimes we feel anxiety symptoms because there is something out of alignment within our bodies. She starts with asking questions about food, sleep, hormone balancing, and the like- and more often than not, anxious states of being can be leveled out by practicing good sleep hygiene, taking gluten out of the diet, getting off birth control or leveling out blood sugar.
A thoughtful conversation about anxiety as a cue to the deeper parts of our body, mind and spirit that need us to prioritize our attention on what matters most.
Meet Dr. Ellen!
ELLEN VORA, MD, is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter.
To Purchase The Anatomy of Anxiety:
https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091/ref=sr_1_1?keywords=anatomy+of+anxiety&qid=1647802823&sr=8-1
Click here to become a Patreon Supporter:
https://www.patreon.com/bePatron?u=29149330
Support the show
Keep up with all things WeSTAT on any (or ALL) of the social feeds:
Instagram
Threads : westatpod
Facebook
LinkedIn
Twitter
Have a topic or want to stay in touch via e-mail on all upcoming news?
https://www.westatpod.com/
Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:
https://www.buzzsprout.com/768062/supporters/new
51 min