15 min
The Art of Sustaining Change: New Year's Resolutions and Beyond Cheers To Your Pivot Podcast
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- Self-Improvement
On this episode of the Cheers to Your Pivot podcast, Dr. Taryn Fletcher delves into the art of sustaining change! We start off focusing on the reasons why, in many cases, people set New Year's goals...and then let them go. Dr. Taryn also shares eye-opening statistics about the success rate of resolutions, offering insightful reasons for this phenomenon; and provides actionable steps to ensure that your goals stay on track throughout the year. Tune in to discover how to sustain long-lasting change and prioritize well-being! ✨
Here are 3 key takeaways you won't want to miss:
1️⃣ Intention over tradition: Many resolutions are made out of the customary thing to do rather than a genuine desire for personal and professional changes. To sustain change, it requires evaluating what's working, adapting, and being flexible in approaches and perspectives.
2️⃣ Internal motivation to drive change: Transitioning into a new year does not automatically bring motivation and commitment. It's more about daily activity, reflecting, and evaluating the factors that influence thoughts and behaviors to create momentum and confidence for change.
3️⃣ Connect to your goals: Many resolutions are set without a genuine connection to personal and professional values. It's important to regularly check in with oneself, adapt to schedule changes, and make adjustments to remain connected to the goals.
Cheers to Your Pivot!🎉✨
--------------------------
Don't miss out on future episodes! Connect with your host Dr. Taryn Fletcher
On Instagram: @drtarynfletcher
On her Website: https://www.trulypocevolution.com/
On this episode of the Cheers to Your Pivot podcast, Dr. Taryn Fletcher delves into the art of sustaining change! We start off focusing on the reasons why, in many cases, people set New Year's goals...and then let them go. Dr. Taryn also shares eye-opening statistics about the success rate of resolutions, offering insightful reasons for this phenomenon; and provides actionable steps to ensure that your goals stay on track throughout the year. Tune in to discover how to sustain long-lasting change and prioritize well-being! ✨
Here are 3 key takeaways you won't want to miss:
1️⃣ Intention over tradition: Many resolutions are made out of the customary thing to do rather than a genuine desire for personal and professional changes. To sustain change, it requires evaluating what's working, adapting, and being flexible in approaches and perspectives.
2️⃣ Internal motivation to drive change: Transitioning into a new year does not automatically bring motivation and commitment. It's more about daily activity, reflecting, and evaluating the factors that influence thoughts and behaviors to create momentum and confidence for change.
3️⃣ Connect to your goals: Many resolutions are set without a genuine connection to personal and professional values. It's important to regularly check in with oneself, adapt to schedule changes, and make adjustments to remain connected to the goals.
Cheers to Your Pivot!🎉✨
--------------------------
Don't miss out on future episodes! Connect with your host Dr. Taryn Fletcher
On Instagram: @drtarynfletcher
On her Website: https://www.trulypocevolution.com/
15 min