Stop Pretending: use your story, be authentic,mindset on truth,chosen for purpose, intentional living Riley Sloan Powell: Public Speaker & Life Coach

Keean asked how many episodes...100. Wow! You haven't failed. It's the end for now. 
Sometimes we have to let go of things we love to make space for something different. This podcast has been the thrill of my life and it has been so much fun, but the time has come to take a break.  
I am trusting that God knows what He is doing! I hope so anyway! haha If I heard Him wrong, whats the worst that can happen? 
I'd love to hear from you if you've listened once or to all 100!  Please say hi. 
 
Find me on Instagram and Facebook.  Connection is my favorite..

COOKBOOK LINK RIGHT HERE! GETCHU ONE!!!!!! Make sure to use the I can't even section!   https://a.co/d/9cVRdsa  Recipes can be gluten free and dairy free 
Baked Beef Stew 
Mini Chicken Pot Pies 
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
― Lao Tzu
 







Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”





Isaiah 30:21 NIV 
 
Yall!  This episode is a continuation from our conversation about christian yoga and I'm giving you 4 ways to be in the moment, full of rest, filled with peace, and able to let your day flow from that space.  
How do we balance contentment and ambition? How do we meet with God and pour out honest hearts?  I have so many questions all the time about this!!!!  Let's talk about it. 
 
Find rest/peace in spending time with God so that I can know feel settled about the fact that He is with me and if he is with me he is for me and if he is for me he will lead me so then I can go about my day. 
Posture my heart for openness from a place of honesty. Feel the hard spot but linger there facing it, acknowledging it, feeling it. Caroline said to pay attention to how my body is trying to escape. Can I stop punching and just breathe? Can I stop complaining and speaking all that frustration and anxiety over my situation and ask how God is using it and what He wants to say about it. Build muscle of abiding. 
Listen for direction: is my body telling me, is my mind telling me that this isn’t good for me? Does it hurt because I’m forcing something God doesn’t have for me. 
 
Let's chat some more! I'd love to hear from you. 

 




Fb community 
https://www.facebook.com/groups/ashandivy 
https://www.instagram.com/theashandivyshow/





 






 




 

This episode will answer all of your questions about yoga..is it ok for Christians?  What is the benefit? Is it only for those slow peaceful type folk?  
Okay actually this episode will probably answer 1 of your questions about yoga..maybe. But it will be great- you'll love it! 
This is a fun conversation to get some insight into all of that.  Has God ever invited you to come to Him without words? What?!? No agenda. Just be with Him..Well this girl is all about the quality time so that was just what I needed but learning to do it was next level.  
 
Caroline started her yoga journey over ten years ago, seeking a sense of peace while pursuing a career in politics. Six years ago she changed career paths when she completed her yoga teacher certification and started her YouTube channel which now has over 65,000 subscribers. She specializes in teaching faith-based yoga and prenatal yoga. In 2018 she founded The Yoga Abbey, an online yoga sanctuary and yoga teacher training school that has trained over 150 instructors. Prior to COVID, she led yoga retreats around the world, but these days she's living in the woods of the Pacific Northwest with her husband and toddler.
 
https://www.theyogaabbey.com/ 
SPECIAL CODE: $5 a monthly membership at The Yoga Abbey 
https://www.instagram.com/carolinewyoga/ 
 
you can find me! Friendship is my favorite! 
https://www.instagram.com/theashandivyshow/ 
https://www.facebook.com/groups/ashandivy   FIND THE LINKS TO THE 30 DAY CHALLENGE HERE #christianyoga You can use this hashtag to find them in the group. 
 
Link to the article referencing "Goblin Mode": 
https://open.substack.com/pub/jordangriesbeck/p/efficiency-goblin-mode-and-one-person?r=29r81&utm_campaign=post&utm_medium=web 
 

Is this a New Year New You or a New Year Same Me?  Do you plan a word of the year? Do you set goals? Do you refrain from all of it and just go about your life?  
The fresh start is an invitation to be who you want to be and to self check where you are headed.  Our goals don’t have to give us a complete makeover but they can give us permission to move toward who we want to be. 
A word of the year can give us alignment and momentum to take action in ways that give us feelings we long for, like feelings of pride, success, happiness, contentment, security, and purpose.  
I think God makes us to long for new life, resurrection life and hope for a good future. 
 
In this episode we  talk about setting intentional goals using a wheel of life tool, and measuring success with how we want to feel versus an outcome that we cannot control. 
 
We talk about how to choose a word and why it is important for the alignment of our heart with God. 

In Isaiah 43:18-19, he says “Forget the former things, don't dwell on the past. See, I am doing a new thing.”
 
Links
 
Bible Recap 
http://www.thebiblerecap.com/start 
 
Bible Recap for kids 
https://www.facebook.com/groups/kidspringbiblerecap/?multi_permalinks=1486164808534151%2C1475637362920229&notif_id=1672549206349456&notif_t=group_activity&ref=notif 
 
Fb community 
https://www.facebook.com/groups/ashandivy 
 
The Intentional Mind Podcast 
https://www.podbean.com/ew/pb-sd5wd-134c97e 

Connection is absolutely the best thing! It breathes new life in where things are stale and stagnant. Connection with others creates energy that is contagious but connection with God literally gives you new life! 
 
We are starting a challenge in this holiday season to fight the overwhelm. We are meeting every morning before the rush to be rooted and established in the love of God, to know how wide and long and high and deep is His love for us.  This connecting with Him every day before the onslaught of to-dos and fun will ground us in Presence and a peace that we can give away.  This is the greatest gift.  This is advent..looking for his coming. 
 
I hope you'll join me in the FB community for this experience of gratitude and knowing God is near.  I love you sisters! 
 
https://www.facebook.com/groups/ashandivy 
 
You can also find more advent episodes at this link! We are always talking about knowing God's voice, being with Him, and living with purpose.  I hope you'll keep joining in!
https://podcasts.apple.com/us/podcast/christmas-devotion-can-we-know-our-identity-by-looking/id1541261854?i=1000544774216 
 

https://www.facebook.com/supportingspecialsiblings/ 
GET THE BOOK HERE! Evely's Sister, authored by 7 year old, Luna 
https://a.co/d7bA0oT 
FIND TAMEKA HERE
https://www.facebook.com/tamekadiaz 
https://www.instagram.com/thediazgirls/ 
Our guest today is one busy woman,  a warrior for her girls, and a leader in inviting us all into more inclusivity. You'll love her instantly as she lets us into how her days look. I hope this story will spark connection and compassion for others in your life as you start new conversations in growth and awareness.  Listen in for all the sweet voices in our chat today! Swooooon! 
Tameka Diaz is a full-time mom of 3, homeschool teacher, full-time caregiver to her daughter who has multiple disabilities, advocate, and singer. In 2015, her daughter Evely was born and diagnosed with bilateral anophthalmia. Since Evely's birth, she's received several diagnoses. Evely's genetic condition is extremely rare and the diagnosis is still unknown. Tameka started Through Evely's Eyes to advocate and assist other medical families in honor of her daughter, Evely. She's pushed her local government for accessibility of braille and sensory books in libraries, learned to make adaptable toys,  consults and advises other caregivers, and organizes donations of medical supplies and equipment. She dreams of an accessible and inclusive tomorrow.