The Best Way to Overcome Injury Eat This for Performance

Season 3, Episode 7

Welcome to episode 7 of the Unleashed season. We are truly grateful to you, our community, for your continued support and we would like to share that we stand by you in all times of crisis - this time, and the unexpected time when you may encounter an injury.

Before I begin sharing today's message with the athletic community, I feel it is necessary to address the importance of racial equality in this world. We can no longer stand silently by and watch people struggle with prejudice and harmful discrimination. I stand with you on uplifting the voices of the oppressed. If you have a story to share with this athlete community please reach out to me. I am here to listen.

Now, as I teased, this conversation today is about injury in sport. If you have ever been injured or if you wish to understand what could happen when (and if) an injury strikes, then this conversation is for you.

Every week inside of the 4P Sports Nutrition School we are listening to athletes voices and sharing stories of wisdom when it comes to important topics athletes are dealing with.

You can now join the program at any time > go to https://et4p.com/go to learn more

You can also grab a free performance foods list all of our athletes are using to eat for a better performance (injury prevention and rapid healing) > go to https://et4p.com to grab it!