1 hr 23 min
The best way to train for mountain races - Ian Hosek RMR Training Podcast
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- Running
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes.In this episode, we talk about:How to become a better athlete in the mountainsThe best way to make your training schedule so you peak at the right time. Why r...
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes.In this episode, we talk about:How to become a better athlete in the mountainsThe best way to make your training schedule so you peak at the right time. Why r...
1 hr 23 min