Running with Rage & Release The Beta Way; Your Online Wellness Resource Podcast

Rage and Release website - https://www.rageandrelease.com/
Instagram - https://www.instagram.com/rageandrelease/
Time stamps:
1:15 Intro
 
3:20 West Indian culture 
 
5:30 Running and using Herbs
 
7:30 East coast cannabis culture
 
11:00 Understanding the plant
 
12:00 Will corporations accept the full plant
 
13:20 Stigma of "Drugs"
 
14:20 Creating a space for conversation
 
16:00 What is Rage & Release
 
18:20 How far does Thai run each week?
 
19:10 What inspired Thai to run?
 
22:00 What fueled his running
 
24:00 When did running catch fire again?
 
25:50 Social media building communal awareness
 
26:30 Knowing how to use food
 
28:00 How does cannabis impact your performance
 
30:10 Know how to feed yourself
 
31:00 Endocannabinoid system
 
32:00 Cannabis and fat loss
 
33:00 What's the goal of Rage & Release