Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness.
In this episode, you’ll learn:
What bioenergetics really mean & why it’s importantHow mitochondrial health can influence male reproductive health, especially sperm healthIf intermittent fasting and/or caloric restriction can really increase testosterone productionFoods that you should avoid when trying to optimize male fertilityFoods that you should incorporate when trying to optimize male fertilityWhat’s causing your libido issues, including erectile dysfunctionSupplements to support male reproduction and fertility
Free Energy Balance Mini Course: https://www.jayfeldmanwellness.com/energyJay’s Website: https://www.jayfeldmanwellness.com/The Energy Balance Podcast: https://www.jayfeldmanwellness.com/podcast/Jay’s Instagram: @jfwellnessMore Resources 👇
Follow Loren Sofía on IG: instagram.com/innate_fertility Follow the podcast on IG: instagram.com/theinnatewisdompodcast Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant FREEBIES: innatefertility.org/freebies Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide Check out my favorite products & more: innatefertility.org/store If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3