Innate Wisdom Podcast Loren Sofía | Innate Fertility

This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. 3
Today, I have the honor of speaking with Amy Fiedler, a  Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients.

Listen to Hear More About:

- The realities of parenthood
- Imprinting of trauma from generation to generation
- When imprinting of trauma truly starts
- How to start breaking the cycle of generational trauma
- Neglect & communication between partners
- How to handle difficult conversations with parents, in-laws, and others about your child
- Child behaviors like crying wolf, acting out, etc.
-  Self-awareness as a key to change
- How to set healthy boundaries
- And more

Episode Links & Resources:

- Amy's Instagram: www.instagram.com/amythelifecoach
- Amy's Website: www.amyfiedler.com
- Amy's Podcast: Connect The Dots B*tch
More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast

- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3
- Follow me on Instagram! www.instagram.com/innate_fertility
- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio
- Take advantage of these FREEBIES:
- FREE Cycle Literacy Guide: innatefertility.org/opt-in
- FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
- FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed
- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality,  and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.
Listen to Hear More About:

- The epidemic of poor sperm motility
- How to support sperm motility, sperm quality, and testosterone levels
- Key supplements for increasing male vitality, testosterone, and sperm quality
- Other hormones important for male fertility
- Contraceptive options for the health conscious couple
- Vasectomies
- And much more

Episode Links & Resources:

- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY
More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast

- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3
- Follow me on Instagram! www.instagram.com/innate_fertility
- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio
- Take advantage of these FREEBIES:
- FREE Cycle Literacy Guide: innatefertility.org/opt-in
- FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
- FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed
- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis.

Listen to Hear More About:

- The challenges facing male masculinity
- How to reclaim your masculinity
- What's driving the sharp decline in male fertility
- The key areas that interfere with sperm quality
- Nutrition and lifestyle habits to support male fertility
- Causes of low testosterone
- How to increase testosterone levels
- And much more
Episode Links & Resources:

- Matt’s website: matt-blackburn.com/
- MitoLife Supplements: mitolife.co/collections/wellness (get 15% off all products with code INNATE)
- MitoLife Podcast: podcasts.apple.com/us/podcast/mitolife-radio/id1454068609
- MitoLife Academy: youtube.com/watch?v=Q-XCkY-juwY
More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast

- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3
- Follow me on Instagram! www.instagram.com/innate_fertility
- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio
- Take advantage of these FREEBIES:
- FREE Cycle Literacy Guide: innatefertility.org/opt-in
- FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
- FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed
- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve been thinking about home birth or just want to become more empowered in the birthing process in general, regardless of where you’re choosing to birth, this episode is for you.
Listen to Hear More About:
- The history of birth
- Birth as a social and community event
- Your partner's role in your labor & delivery
- The fetal ejection reflex (FER)
- Second births versus first births
- The transition to mother & father
- Birth as a bonding experience
- Risks of birthing at home versus elsewhere
- How to know if homebirth is right for you
- How to choose a midwife
- Katelyn's homebirth story

Episode Links & Resources:

- Happy Homebirth Instagram: instagram.com/happyhomebirthpodcast
- Facebook Community: facebook.com/groups/happyhomebirth
- Happy Homebirth Podcast: podcasts.apple.com/us/podcast/happy-homebirth/id1446934537
- Happy Homebirth Podcast Episode 59: “But What if Something Goes Wrong?"- How Midwives Handle Emergencies at Home: podcasts.apple.com/us/podcast/ep-59-but-what-if-something-goes-wrong-how-midwives/id1446934537?i=1000463115609
- Happy Homebirth Academy: happyhomebirthacademy.com/pl/207462
- Top 8 Homebirth Resources Checklist: happyhomebirthacademy.com/essential-homebirth-checklist
- Homebirth Mythbusters (webinar): happyhomebirthacademy.com/homebirth-mythbuster-registration
More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast

- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3
- Follow me on Instagram! www.instagram.com/innate_fertility
- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio
- Take advantage of these FREEBIES:
- FREE Cycle Literacy Guide: innatefertility.org/opt-in
- FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
- FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed
- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.

Listen to Hear More About:

- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones
- How to support your Vitamin D levels naturally
- Nutritional ligands for supporting Vitamin D levels
- Do we need to use sunscreen?
- Do we need to wear sunglasses?
- What about Vitamin D lamps?
- The Vitamin D-Folate connection
- Vitamin D & blood sugar
- Supplements you can actually take to support Vitamin D levels

Episode Links & Resources:

- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group: facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf
- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: pubmed.ncbi.nlm.nih.gov/26709675/
- Skin Color Adaptation: www2.palomar.edu/anthro/adapt/adapt_4.htm
More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast

- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3
- Follow me on Instagram! www.instagram.com/innate_fertility
- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio
- Take advantage of these FREEBIES:
- FREE Cycle Literacy Guide: innatefertility.org/opt-in
- FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
- FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed
- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...

Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D levels to decrease and her health continued to get worse. This incident gave him the incentive to start diving deep into Vitamin D research, applying his research and writing skills from his previous experience in the fisheries industry, and what he found was shocking. For the past two decades, Jim has been passionately researching and advocating on the topic of Vitamin D to help people learn and understand the other side.
Listen to Hear More About:
- Myths and misperceptions about Vitamin D
- Is Vitamin D from the sun and supplements the same?
- Should you take Vitamin D if you’re sick?
- What is low Vitamin D? What does it really mean?
- Vitamin D & fertility treatments
- Vitamin D & sperm health
- Vitamin D & testosterone levels
- Do you need to take a Vitamin D supplement to support supraphysiological levels during pregnancy?
- Vitamin D & pregnancy complications
- Do you need to supplement Vitamin D while breastfeeding?
- Do you need to give your baby Vitamin D drops?

Stay tuned for part 2 of our conversation, launching January 2nd.
Episode Links & Resources:
- Jim’s Substack: jimstephensonjr.substack.com/
- Jim’s Secosteroid Hormone D Facebook Group:
facebook.com/groups/517807781731760/?ref=share
- Rosemary Supreme Supplement: supremenutritionproducts.com/RosemarySupreme/index.html
- NY Times Article | Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It: nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html
- Dr. Trevor Marshall’s Work: trevormarshall.com/
- High-Dose Vitamin D: No Help for Bone Health: medpagetoday.com/endocrinology/osteoporosis/81832
- Vitamin D I
More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast

- If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. 3
- Follow me on Instagram! www.instagram.com/innate_fertility
- Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast
- Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
- Check out my favorite products & more: innatefertility.org/innate-fertility-link-in-bio
- Take advantage of these FREEBIES:
- FREE Cycle Literacy Guide: innatefertility.org/opt-in
- FREE Prenatal Primer: innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f
- FREE Sperm Booster Guide: innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed
- Learn how to track your cycle using Fertility Awareness: innatefertility.org/fert...