92 episodes
THE BLACK BOY TALKS PODCAST with Elija Smith elija smith
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- Business
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4.6 • 9 Ratings
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A podcast where I inspire listeners to achieve their best selves physically and mentally through motivational dialogues and inspiring guests. I wish you enjoyment!
Twitter: IAmElijaSmith
TikTok: iamelijasmith4
Instagram: iamelijasmith8
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THE MIND BODY CONNECTION: EXPLORING MENTAL HEALTH & FITNESS FT JOHNNY ANDREWS
In this episode me & Johnny breaks down the impact fitness has on your mental health & we also get down to the nitty gritty when it comes to the benefits a healthy mind & body really is.
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NUTRITION 101: FUELING YOUR BODY FOR PEAK PERFORMANCE!
In this episode I’ll be discussing ways to fuel your body to reach your optimal fitness goals! I also give you a free meal plan & some foods you should be eating daily! I hope you enjoy & be sure to interact with this episode!
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OPTIMIZING YOUR WORKOUT ROUTINE!!
BALANCING CARDIOVASCULAR AND STRENGTH TRAINING
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EMPOWERING WOMEN IN FITNESS: BREAKING STEREOTYPES AND EMBRACING STRENGTH!!
Today we’re gonna be celebrating the women in the fitness industry. The women who are helping to push the industry forward , I hope you enjoy todays episode!
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BUILDING A STRONG FOUNDATION & STABILITY!
Exercises for effective strategies to building a strong foundation & stability in your workouts!
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THE SCIENCE OF WEIGHT LOSS!
Debunking myths & understanding effective strategies to implement in your daily fitness routine. Hope you enjoy & make sure you interact with each episode on Spotify. 🙌🏽
Customer Reviews
Best Podcast Ever!!!!!!
Love it so much!!
Beautiful Podcast
I absolutely love this podcast because it talks about important situations about society it also helped change my life & my perspective. I love The Black Boy Talks podcast most amazing podcast I ever listened to
Amazing Podcast I love it so much ❤️❤️❤️
This podcasts is very relatable it helped me get through a hard time in my life & makes me look back on my past situation that shaped who I am. This podcasts is truly inspiring