32 min

How To Stop a Negative Thought Spiral The Career Contessa Podcast

    • Careers

Many of us have fallen victim to a negative thought spiral—that feeling when one bad thought or experience turns into a mountain of thoughts that make you feel like you should just totally give up. Regardless of how your negative thought spiral starts,  Dr. Gail Saltz, a psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator, is here to teach us how to identify and stop a negative thought spiral.

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP  
Power Moves book: https://amzn.to/2X1EQWZ
Confidence Crunch: http://bit.ly/37kOjNI
Mental Health Resources: http://bit.ly/3s0TURg

Expert
Dr. Gail Saltz: http://bit.ly/3aqQxgM
How Can I Help podcast: http://bit.ly/2Ne0JQH
Personology podcast: http://bit.ly/2Nz11S0 
Sponsor:
ZenFuel: http://bit.ly/3dj9yU4
OurCrowd: http://bit.ly/3sZAUnO
Panasonic Hair Dryer: http://amzn.to/3dj9Ie8
Produced by Dear Media.

Many of us have fallen victim to a negative thought spiral—that feeling when one bad thought or experience turns into a mountain of thoughts that make you feel like you should just totally give up. Regardless of how your negative thought spiral starts,  Dr. Gail Saltz, a psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator, is here to teach us how to identify and stop a negative thought spiral.

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP  
Power Moves book: https://amzn.to/2X1EQWZ
Confidence Crunch: http://bit.ly/37kOjNI
Mental Health Resources: http://bit.ly/3s0TURg

Expert
Dr. Gail Saltz: http://bit.ly/3aqQxgM
How Can I Help podcast: http://bit.ly/2Ne0JQH
Personology podcast: http://bit.ly/2Nz11S0 
Sponsor:
ZenFuel: http://bit.ly/3dj9yU4
OurCrowd: http://bit.ly/3sZAUnO
Panasonic Hair Dryer: http://amzn.to/3dj9Ie8
Produced by Dear Media.

32 min

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