39 episodes

Hi! I’m Jen Swenson and I believe that in the latter part of life there is always an opportunity to reinvent and grow into the version of you, you were always created to be. Over the last decade, I’ve been on my own transformation journey and I want to bring you along with me. Gone are the days of feeling alone, invisible, frustrated or stuck. You have always been more than enough!
The Change Room invites you to start living, feeling and dressing like it. No topics are off limits! In my pursuit of transformation, I want to cover everything from sex, trauma, influence, ageing, fashion, shame, self-awareness, singleness, fun and identity. Join me as I have conversations with experts and passionate people who want to see you relaunch your life and thrive! If you’re a woman of faith or just simply feel like there’s more to life; this is a podcast for YOU!

The Change Room Podcast with Jen Swenson Jen Swenson

    • Society & Culture

Hi! I’m Jen Swenson and I believe that in the latter part of life there is always an opportunity to reinvent and grow into the version of you, you were always created to be. Over the last decade, I’ve been on my own transformation journey and I want to bring you along with me. Gone are the days of feeling alone, invisible, frustrated or stuck. You have always been more than enough!
The Change Room invites you to start living, feeling and dressing like it. No topics are off limits! In my pursuit of transformation, I want to cover everything from sex, trauma, influence, ageing, fashion, shame, self-awareness, singleness, fun and identity. Join me as I have conversations with experts and passionate people who want to see you relaunch your life and thrive! If you’re a woman of faith or just simply feel like there’s more to life; this is a podcast for YOU!

    Episode 38: The Over 50 Body Reset with Olly Wood

    Episode 38: The Over 50 Body Reset with Olly Wood

    If you're anything like Jen, it's frustrating when you try to lose weight and nothing you try works long-term.  Or you do the right thing 80% of the time, and you seem to stack on extra padding in places that it never has before.  There are many reasons for that, and in this episode, Health & Fitness Coach Olly Wood dives into what to focus on and shifts in how women in the latter part of life can change and manage their lifestyle to create long-term changes.
    Here's where to follow Olly:
    IG: @ollywoodnz
    Facebook: olly.wood.902
    Find out more about Body Reset: bodyreset.online
    or email him: olly@bodyreset.online
    Follow Jen:
    @iamjenswenson
    @the.change.room
    hello@thechangeroompodcast.com

    • 40 min
    Episode 37: The Mumma Daughter Chat (Part 2) - Freedom to Fail is Love!

    Episode 37: The Mumma Daughter Chat (Part 2) - Freedom to Fail is Love!

    In part 2, Amberley and Jen are continuing their chat. At different times in their lives Amberley and Jen had been ‘Prodigals’ in their own ways… But neither of them regret it!
     
    In today’s conversation, they unpack how having the freedom to experience the highs and lows of life lead them to a deeper relationship with God and one another. Be inspired to love others wherever they’re at on the journey. 
    Here’s where to find Jen:
     
    @the.change.room
    @iamjenswenson
     
    Jen’s Accounting Biz: https://enthusia.biz/
     
    Support us by liking, sharing and reviewing the podcast!

    • 28 min
    Episode 36: The Mumma-Daughter Chat (Part 1) - Let your Freak-Flag-Fly!

    Episode 36: The Mumma-Daughter Chat (Part 1) - Let your Freak-Flag-Fly!

    Today Jen is joined by her daughter, Amberley! They share a special bond and love to get deep and real about life. Tune into their real life mumma-daughter chat about having different upbringings, people pleasing, reconnecting with God and letting their ‘freak-flags-fly’. This chat is good for the soul! Don’t miss it. 
    Here’s where to find Jen:
     
    @the.change.room
    @iamjenswenson
     
    Jen’s Accounting Biz: https://enthusia.biz/
     
    Support us by liking, sharing and reviewing the podcast!

    • 45 min
    Episode 35: You Don’t Have What it Takes For the Next Season?!

    Episode 35: You Don’t Have What it Takes For the Next Season?!

    “You Don't Have What It Takes For Your Next Season!!” 
    In this Episode, Jen discusses what happened after Jen's Health Coach made this statement in one of his talks to her group.  She was initially offended by realised he was right.  She needed to think differently, learn new skills and be consistent in her daily habits to actually reach her goal.  It wasn't going to happen by wishing and using a magic wand.  It wasn't her goals that were wrong it was her lifestyle the didn't support her goals. 
    As you listen open your heart to take on renewed vision by getting ready to organise, prep and produce something different in 2023.  You DO have what it takes, tune in today!
    Here’s where to find Jen:
     
    @the.change.room
    @iamjenswenson
     
    Jen’s Accounting Biz: https://enthusia.biz/
     
    Bruce Lee - “Knowing is not enough you must apply.; willing is not enough, you must do”. 
     
    Support us by liking, sharing and reviewing the podcast!

    • 10 min
    Episode 34: Love to Give or Love to Get

    Episode 34: Love to Give or Love to Get

    Happy New Year! It’s 2023 and Jen is excited to talk about all things new in The Change Room. Often we can fall into the habit of loving God for what we can get rather than just loving God. In the new year, Jen wants to help you transform your relationship with God so that you’re living with him rather than just for him. Tune in today to be inspired.
     
    Read ‘With’ by Skye Jethani:
    Audible Book Purchase
     
    Matthew 11:28-30
     
    Here’s where to find Jen:
    @the.change.room
    @iamjenswenson
     
    Jen’s Accounting Biz: https://enthusia.biz/
     
    Support us by liking, sharing and reviewing the podcast!

    • 9 min
    Episode 33: Bonus Christmas Episode!!

    Episode 33: Bonus Christmas Episode!!

    Once there was a little girl... Tune in to today's short Christmas bonus episode!
    Here’s where to find Jen:
     
    @the.change.room
    @iamjenswenson
     
    Jen’s Accounting Biz: https://enthusia.biz/
     
    Support us by liking, sharing and reviewing the podcast!

    • 5 min

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