26 episodes

Hi! I’m Jen Swenson and I believe that in the latter part of life there is always an opportunity to reinvent and grow into the version of you, you were always created to be. Over the last decade, I’ve been on my own transformation journey and I want to bring you along with me. Gone are the days of feeling alone, invisible, frustrated or stuck. You have always been more than enough!
The Change Room invites you to start living, feeling and dressing like it. No topics are off limits! In my pursuit of transformation, I want to cover everything from sex, trauma, influence, ageing, fashion, shame, self-awareness, singleness, fun and identity. Join me as I have conversations with experts and passionate people who want to see you relaunch your life and thrive! If you’re a woman of faith or just simply feel like there’s more to life; this is a podcast for YOU!

The Change Room Podcast with Jen Swenson Jen Swenson

    • Society & Culture

Hi! I’m Jen Swenson and I believe that in the latter part of life there is always an opportunity to reinvent and grow into the version of you, you were always created to be. Over the last decade, I’ve been on my own transformation journey and I want to bring you along with me. Gone are the days of feeling alone, invisible, frustrated or stuck. You have always been more than enough!
The Change Room invites you to start living, feeling and dressing like it. No topics are off limits! In my pursuit of transformation, I want to cover everything from sex, trauma, influence, ageing, fashion, shame, self-awareness, singleness, fun and identity. Join me as I have conversations with experts and passionate people who want to see you relaunch your life and thrive! If you’re a woman of faith or just simply feel like there’s more to life; this is a podcast for YOU!

    Episode 25: Plan to Change

    Episode 25: Plan to Change

    Here in The Change Room we've talked about self awareness, relationships, love, God and so much more as it pertains to making a change. But how do you actually do it? Join Jen today as she unpacks what it means to plan for change to happen! Change is very intentional and if we want it to really make a shift with us internally we've got a plan for it... If you fail to plan, you plan to fail. Tune in today...

     

    Here’s where to find Jen:

     

    @the.change.room

    @iamjenswenson

     

    Jen’s Accounting Biz: https://enthusia.biz/

     

    Support us by liking, sharing and reviewing the podcast!

    • 10 min
    Episode 24: Break Up With Your Phone

    Episode 24: Break Up With Your Phone

    Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you obsessively pick it up “just to check,” only to look up an hour later wondering where the time has gone? Do you say you want to lower your screen time — but have no idea how or where to start without giving it up completely? If so, then this is the episode for you! Today Jen shares about a book she recently read entitled, "How to Break Up with Your Phone", and discusses the impact it had on her life. Why don't you try breaking up with your phone... It might just change your life.

     

    Read 'How to Break Up with Your Phone':

    https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X

     

    Build a healthier relationship with your phone today:

    https://courses.screenlifebalance.com/

     

    Here’s where to find Jen:

    @the.change.room

    @iamjenswenson

     

    Jen’s Accounting Biz: https://enthusia.biz/

     

    Support us by liking, sharing and reviewing the podcast!

    • 12 min
    Episode 23: Attachment Styles with Pam Chetty

    Episode 23: Attachment Styles with Pam Chetty

    Special guest, Pam Chetty is a family, relationship and sex therapist. Today she joins Jen to unpack attachment styles and their affect on our lives.

    There are 4 attachment styles; you can form secure attachments or we can form an anxious attachment, dismissive avoidant attachment, or even a fearful avoidant or 'disorganised' attachment.

    Our attachment style can have a huge impact on our relationships but we're not doomed to insecure attachments forever... There are ways we can interrupt those patterns. Tune in today!

    Here's where you can find Pam:

     

    https://www.instagram.com/pamelachetty17/

    https://empowerccs.com.au/

     

    Here’s where to find Jen:

     

    @the.change.room

    @iamjenswenson

     

    Jen’s Accounting Biz: https://enthusia.biz/

     

    Support us by liking, sharing and reviewing the podcast!

     

    Some source links for this episode:

    Access coaching and counselling services: https://empowerccs.com.au/

    Some attachment style quizzes:

    https://quiz.attachmentproject.com/

    https://psychcentral.com/quizzes/attachment-style-quiz

    • 45 min
    Episode 22: Are you living by design or by drift?

    Episode 22: Are you living by design or by drift?

    Are you living by design or by drift? Are you being intentional or have you become swept up by life? Today Jen asks some big questions about intentionality and talks about setting up better habits in your life. Be transformed by the renewing of your mind! It just might change your life... 

     

    Here’s where to find Jen:

     

    @the.change.room

    @iamjenswenson

     

    Jen’s Accounting Biz: https://enthusia.biz/

     

    • 16 min
    Episode 21: Wherever you go, there you are

    Episode 21: Wherever you go, there you are

    In today's 10 with Jen, she shares her thoughts... Oftentimes, we beg and pray for change in our lives. But sometimes, even if our circumstances change, most of the time we don't! If drama seems to follow you, or are stuck in a cycle of blaming, perhaps it's time to realise that wherever you go, there you are. God is wanting us to be the one to change. Sometimes we become our own obstacle by not taking responsibility. Tune in today for a healthy dose of reality, and encouragement to be truer to yourself.

     

    Here’s where to find Jen:

     

    @the.change.room

    @iamjenswenson

     

    Jen’s Accounting Biz: https://enthusia.biz/

     

    Support us by liking, sharing and reviewing the podcast!

     

     

    • 19 min
    Episode 20: Online Dating?! 10 with Jen

    Episode 20: Online Dating?! 10 with Jen

    Online Dating?! Should we? Shouldn't we? Is there a better way to date? How can we be safe when online dating? Today Jen does a deep dive into the world online dating and shares her 5 big tips for online dating better. Jen loves love and believes their is someone for everyone! But is online really the best place to find them? Tune in today to find out more...

     

    Here’s where to find Jen:

     

    @the.change.room

    @iamjenswenson

     

    Jen’s Accounting Biz: https://enthusia.biz/

     

    Support us by liking, sharing and reviewing the podcast!

    • 22 min