Ep. 19 - Tuning into Your Intuition, Finding Body Acceptance and Detaching From the Inner Critic with Evie O’Connor The Chasing Joy Podcast

Evie is a yoga teacher whose classes balance physical wellness, mental health, spiritual growth and self-love.  In addition to teaching a variety of yoga classes each week, Evie works as a Therapuetic Mentor at Fairwinds counseling center, offers seasonal holistic juice cleanses with a local juice-company and leads support groups on intuitive eating.  She views wellness as lifelong journey of healing - and is a dedicated student and teacher of self-love.
 
On this Episode we Talk About:
Evie’s journey to discovering yoga and becoming a teacher Lesson’s she’s learned from her yoga practice How her practice evolved from physical to spiritual The lessons from being a beginner & keeping a beginner’s spirit Introducing more feminine energy into your life Balancing the yin and the yang How to tune into intuition, physically and mentally Becoming an observer rather than judger of your own thoughts Body image and the attachment to your inner critic Being mindful about the language we use around our bodies Practicing being more present and participating in your own life  
This Episode is Perfect For Anyone Who:
Is looking to better listen to/tune into their intuition Wants to detach from their inner critic Is feeling fear and judgment around trying something new Is on a journey of body acceptance Wants to bring more mindfulness into their lives Curious about the dimensions of yoga  
Connect with Evie:
On instagram: https://www.instagram.com/evieyoga/ online: http://www.evieyoga.com/practice-with-me/  
Full show notes:
http://init4thelongrun.com