The Codependent Perfectionist's Guide to Parenting with Alana Carvalho Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

I have the author of "The Codependent Perfectionist's Guide to Parenting" on the show today!

Have you heard of perfectionism?

Duh, yes, right?

How about codependency?

If you haven't heard of it, trust me, you've been involved in it.

Listen in to today's show to see how these two things show up in our lives as women and our lives as a parent. I'm so excited to share our conversation with you!



All links mentioned can be found here: https://www.smbwell.com/189

Get her book here: https://www.amazon.com/dp/173453480X?ref=exp_smbwell_dp_vv_d

Watch it on YouTube here: https://youtu.be/i_QnSMxOGak

Reach out to Alana on Instagram and tell her what you've learned! https://www.instagram.com/thecodependentperfecitonist

Comment on my post on the show to spread the message: https://www.instagram.com/smb.wellness