92 episodes

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

The Confidence Catalyst Hannah Coles

    • Society & Culture
    • 4.9 • 88 Ratings

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

    Episode 91: 5 Cold-Hard Truths for Confident Living

    Episode 91: 5 Cold-Hard Truths for Confident Living

    There are some things that can't be sugar-coated or faked when it comes to REAL confidence.
    Oftentimes the hardest person to be honest with is YOURSELF.
    In today’s episode, I share 5 cold-hard truths that genuinely confident people know, value, and live wholeheartedly by. There is a huge difference between pretending to be confident and false bravado vs authentic, quiet confidence. Tune in with LDS Life Coach Hannah Coles

    • 34 min
    Episode 90: Lessons Learned from Thomas Sterner

    Episode 90: Lessons Learned from Thomas Sterner

    One of the biggest areas we get "stuck" in our lives is believing that we can't be happy or feel confident UNTIL x happens. What if you could change your focus then to learn to really enjoy and savor life NOW? What if you could learn to find joy in the journey? What if you could learn to see life as one long practice session instead of a grueling test? You can! Join me this week as I share just an inkling of the amazingness I've learned from Thomas Sterner.

    • 25 min
    Episode 89: Living a Rich Life Now

    Episode 89: Living a Rich Life Now

    There's something quite tragic about looking back on your life and wishing you had done something more, something different. Maybe you wish you had talked to that person, applied for that job, written that book, taken that trip, learned that language, healed that relationship, cherished those moments. Regrets are a high price to pay for a moment of insecurity or doubt, pride or negativity. In this new episode, I share how to start learning to live a rich life now!

    • 18 min
    Episode 88: Geocentric vs Heliocentric and Your Confidence

    Episode 88: Geocentric vs Heliocentric and Your Confidence

    For many years people believed that earth was the center of the universe and it wasn't until many years later that astronomers discovered that we aren't the center and in fact, the Sun is. So many of us operate from somewhat of a geocentric mental model where we measure humanity from our personal perspective. But doing this creates more mental drama for ourselves and disconnects us from others. So if we are not the reference point, who or what is? Come find out with LDS Life Coach Hannah Coles

    • 22 min
    Episode 87: Reframing

    Episode 87: Reframing

    We sometimes have this all-or-nothing mentality when it comes to our beliefs. We think that we have to either believe it or drop it and it’s no wonder why we think that when we’re bombarded with messages like, "just let it go…" and "don’t believe that!" And that’s even IF we realize what we’re thinking in the first place! I want to help you out and offer you a more productive way to reframe your thoughts to work for you instead of against you. Tune in with LDS Life Coach Hannah Coles

    • 29 min
    Episode 86: How Have You Changed?

    Episode 86: How Have You Changed?

    Every week I ask my 1-1 clients this same question because we change daily and not just daily, minute to minute. But we don’t notice it or we don’t allow ourselves to notice it. We want to see and be aware when things are changing because if they’re not changing in productive ways that we want to change in, then we want to catch it before it becomes a pattern and a habit. I encourage you to adopt this question and notice how your eyes open to the continual growth and abundance on your journey.

    • 30 min

Customer Reviews

4.9 out of 5
88 Ratings

88 Ratings

anon1234567891011121314 ,

Great show

Love it!!

dr. kristie ,

Excellent!

Practical and inspiring!

Nickole123 ,

I’m impressed.

This podcast presents age old ideas in fresh, practical ways that everyone and anyone can absorb. I believe Hannah is HIGHLY talented and I cannot wait for this podcast to reach hundreds of thousands, because it easily will. Her advice is THAT good!! I’m not LDS, but can still relate to a lot of what she is saying from a nondenominational Christian perspective.

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