The Becoming Conscious Podcast with Jake Whan Jake Whan

Why do we struggle? Because most of us are trying to control our lives. We try and control our finances, or relationships, our career, everything. And that leaves us with so much resistance and blockages.

What if instead we allow ourselves to let go? We surrender? We give ourselves up to a higher power so that we can live our true mission on this earth.

In today's episode of The Becoming Conscious Podcast, that's exactly what I discuss and how I'm personally doing it.

Work with me 1-1:
https://stan.store/jakewhan
Instagram: @jake_whan
TikTok: @jake_whan1
YouTube: Jake Whan

Want to help the show grow? Sweet! Here’s what you can do:
- Share this episode with someone who would find value in it.
- Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
- Share this episode on your IG story and tag me @jake_whan


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Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

In this captivating episode of The Conscious Coach Podcast, Jake is joined by the incredible Claire Ollila, a trauma-informed breathwork facilitator. Claire is on a mission to empower high-performing women to feel alive and unshakeable through the transformative practice of breathwork. Join us as Claire shares her remarkable journey into breathwork, her encounters with spirituality from a young age, and the profound importance of creating a safe space for healing trauma.

Key Topics Covered:

- Discovering the Path to Breathwork: Claire takes us on her personal journey of how she found her calling in breathwork and its impact on her life.
- Spiritual Encounters: Claire shares intriguing stories of her encounters with spirituality from a young age and how they shaped her understanding of the spiritual realm.
- Creating a Safe Healing Environment: We discuss the significance of feeling safe in an environment when it comes to healing from trauma and the modalities that are emerging to facilitate this sense of safety.
- Empowering High-Performing Women: Claire's mission to help high-achieving women regain their vitality and resilience through breathwork.

Connect with Claire Ollila:
Website: http://www.claritylabstudio.com
Instagram: https://www.instagram.com/claire.ollila/

Connect with Jake:
Website: The Conscious Coach
Instagram: @jake_whan
TikTok: @jake_whan1
YouTube: Jake Whan

Support the Show:
Share this episode with someone who would benefit from it.
Leave a 5-star rating and review on your podcast app. We appreciate your valuable feedback!
Share this episode on your Instagram story and tag Jake @jake_whan.

Join us on this enlightening journey into the world of breathwork, spirituality, and trauma healing with the incredible Claire Ollila. Get ready to be inspired and empowered!


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Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

In a world of men becoming more feminine and woman becoming more masculine, how do we change that structure? How do men start healing from their traumas and pain and truly step into their calling and masculinity? What if we could change the paradigm we’re currently living in? That’s exactly what we discuss in this week’s podcast of The Conscious Coach. Sam discusses what he personally went through such as being an drug addict for over 15+ years, and how he needed to heal from past life & childhood traumas to finally become a man stepping into his true power. 

Sam Gibbs Morris is a speaker, spiritual teacher, conscious relationship coach, psychedelic guide and founder of Transcnd Breathwork. Sam has aligned his life purpose with his fits to hold space for other humans to heal and expand their conscious awareness by transcending their edges and enlarging their capacity to hold, receive and experience the totality of their lives; becoming an embodied presence in their lives. 

Topics


Letting go of guilt and shame


How the body manifests disease


Overcoming childhood trauma


Overcoming addiction


Near death experiences


How to release emotional pain


How our body’s hold onto traumas from other lives


How to hold space for a woman in a relationship


How to become a divine masculine man



Connect with Sam:

https://linktr.ee/samgibbsmorris

https://www.instagram.com/samgibbsmorris/IG

Connect with me:

Check out my breathwork sessions and coaching: 

https://stan.store/jakewhan

Instagram: @jake_whan

TikTok: @jake_whan1

YouTube: Jake Whan

Want to help the show grow? Sweet! Here’s what you can do:


Share this episode with someone who would find value in it.


Leave a 5-star rating and review on the podcast app and let me know your honest opinion!


Share this episode on your IG story and tag me @jake_whan






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Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Do you realize how deep your healing actually goes? Most of us don’t. One of the major things I hear people say after their sessions with me is “Wow, I didn’t realize I was holding onto that!” This is because within your DNA you hold 7 generations behind you. This means you could be holding a trauma that your great great grandparent experienced and because they didn’t release it, it got passed down to you.

In this episode I explain how this is possible and what you can do to do the deep work and take on the responsibility to let go of traumas and stored emotions your family and lineage have been holding onto, so that not only you can live the life you desire, but your future generations can too.

Key Points:

- Overcoming childhood trauma
- How trauma is stored within our DNA
- Developing a deep work practice
- How to start your healing journey
- How deep healing actually goes
- How to overcome suppressed emotions
- How to break family cycles
- Letting go of limiting beliefs and fears

Connect with me:

Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/

Instagram: [@jake_whan](https://www.instagram.com/jake_whan/)

TikTok: [@jake_whan1](https://www.tiktok.com/@jake_whan1?lang=en)

YouTube: [Jake Whan](https://www.youtube.com/channel/UCQ0uwsAPBO5QF--3b0A4d4g)

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @jake_whan


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Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

What would your life look like if you truly opened your heart? In this episode of The Conscious Coach Podcast Jake talks with Kevin Crenshaw about the battles her had to face such as overdosing on plant medicine and how it helped him create a life of true alignment. We discuss his journey of creating a 6 figure business that supposedly was “everything he wanted” and then losing it all and having to build himself back up. The stories of how Kevin created a massively successful relationship coaching business while letting go of everything he once wanted will leave you speechless.

Kevin Crenshaw is host of the Heartbeat Podcast and a relationship coach. Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.

Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb

Topics


Overdosing on plant medicine
Losing a 6 figure business
Dealing with money scarcity
Having a business he thought was everything he wanted
Building from the ground up
How to find your true self within
Using somatic practices to let go of what doesn’t serve you
Somatic therapy and how it can transform your life
How to truly find your divine expression in the world

Connect with Kevin:

https://www.heartguy.com/

Kevin's IG

Connect with me:

Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/

Instagram: @jake_whan

TikTok: @jake_whan1

YouTube: Jake Whan

Want to help the show grow? Sweet! Here’s what you can do:


Share this episode with someone who would find value in it.
Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
Share this episode on your IG story and tag me @jake_whan


---

Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support

Trapped emotions are the cause of 90% of disease. Why is that? We live in a society that doesn’t allow us to feel our emotions. We grow up with parents, teachers and guardians that don’t know how to allow us to express anger, sadness and fear. This causes us to hold our emotions inside of our body, in our nervous systems. Over time, these trapped emotions manifest as limiting beliefs, pain, anxiety, depression, autoimmune conditions, sickness and so much more.

If we want to create a more conscious, loving and creative society, we have to learn how to release all that we’ve been holding in. How to support one another to feel our emotions and not deem it as “weird” or “too much” any longer. In this episode Jake takes a deep dive into what trapped emotions actually are, where they store within the body, and the tools and modalities to start to release them. If you’re somebody wanting to heal, this is for you.

Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb

Key Points:


Trapped emotions are responsible for 90% of disease, indicating their significant impact on our overall health and well-being.
Our society often discourages the expression of emotions, leading to the suppression of anger, sadness, and fear.
Parents, teachers, and guardians who lack the knowledge and understanding of emotional expression contribute to the accumulation of trapped emotions within us.
Suppressed emotions become stored in our bodies, particularly in our nervous systems.
The consequences of trapped emotions.
How to create a more conscious, loving, and creative society.
The first step towards healing is to support each other in embracing and expressing our emotions, removing the stigma of being "weird" or "too much" for feeling deeply.
What trapped emotions are and how they manifest in the body.
The locations within the body where these emotions tend to be stored
Tools and modalities to start the process of releasing trapped emotions, opening the path to healing and personal growth.
Helping individuals seeking to heal and improve their emotional well-being.

Connect with me:

Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/

Instagram: @jake_whan

TikTok: @jake_whan1

YouTube: Jake Whan

Want to help the show grow? Sweet! Here’s what you can do:


Share this episode with someone who would find value in it.
Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
Share this episode on your IG story and tag me @jake_whan


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Support this podcast: https://podcasters.spotify.com/pod/show/jake-whan/support