11 min
The Constitutional Walk Zettelcast
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- Society & Culture
The concept of a constitutional walk might seem quaint in our fast-paced, modern world, but it’s a tradition deeply rooted in history and practiced by many serious thinkers that offers benefits to both the body and the mind. Setting aside dedicated time each day for a consistent walk isn’t just about physical movement; it also becomes a meditative and restorative exercise for the mind.
Sources
Taking a Constitutional Walk
Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study
The concept of a constitutional walk might seem quaint in our fast-paced, modern world, but it’s a tradition deeply rooted in history and practiced by many serious thinkers that offers benefits to both the body and the mind. Setting aside dedicated time each day for a consistent walk isn’t just about physical movement; it also becomes a meditative and restorative exercise for the mind.
Sources
Taking a Constitutional Walk
Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: a randomised crossover study
11 min