10 min

117. The Dark Side Of Instant Gratification (How To Manage Your Desire For Quick And Easy In Order To Achieve Your Goals‪)‬ Health Bite

    • Nutrition

Do you find yourself constantly craving instant gratification? Like finishing an entire Netflix series in one night, or feeling the satisfaction of clicking “Buy Now” at an online shop?We all experience these moments of instant gratification and it can provide a great sense of accomplishment. However, if we don't take steps to manage our desire for quick and easy wins, it can have an impact on our health and well-being.Join me today as we discuss the science behind managing our desire for ins...

Do you find yourself constantly craving instant gratification? Like finishing an entire Netflix series in one night, or feeling the satisfaction of clicking “Buy Now” at an online shop?We all experience these moments of instant gratification and it can provide a great sense of accomplishment. However, if we don't take steps to manage our desire for quick and easy wins, it can have an impact on our health and well-being.Join me today as we discuss the science behind managing our desire for ins...

10 min