12 min
The Dr. Cloud Show - Shorts - Don't Get Stuck on One Formula The Boundaries.me Podcast
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- Mental Health
In this highlight from the podcast, Dr. Cloud discusses the old cliche about how your thinking determines your feelings. Does your thinking change your feelings? Do your feelings change your behavior? Does your behavior change your thinking? In short, yes, to all of these depending on what you need to address. It might not be intuitive. You might be feeling anxious, and you know that changing your thinking will change how you’re feeling, but good luck! We often find that with anxiety, we need to change behavior first in order to change our thinking which in turn changes how we’re feeling, as one quick example. Dr. Cloud discusses how it’s often not one formula that’s going to get you to the solution and provides some useful illustrations on how this all works.
Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos! https://www.boundaries.me/coach
In this highlight from the podcast, Dr. Cloud discusses the old cliche about how your thinking determines your feelings. Does your thinking change your feelings? Do your feelings change your behavior? Does your behavior change your thinking? In short, yes, to all of these depending on what you need to address. It might not be intuitive. You might be feeling anxious, and you know that changing your thinking will change how you’re feeling, but good luck! We often find that with anxiety, we need to change behavior first in order to change our thinking which in turn changes how we’re feeling, as one quick example. Dr. Cloud discusses how it’s often not one formula that’s going to get you to the solution and provides some useful illustrations on how this all works.
Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos! https://www.boundaries.me/coach
12 min