100 episodes

Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

The Boundaries.me Podcast Dr. Henry Cloud

    • Health & Fitness
    • 4.8 • 679 Ratings

Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

    The Dr. Cloud Show - Shorts - External Growth Starts On The Inside

    The Dr. Cloud Show - Shorts - External Growth Starts On The Inside

    Achieving the ideals in life–feeling good, having great relationships, and accomplishing goals–is something that all of us want. It’s funny that so many of us struggle with this right? So often the first crucial step is missing. You have to focus on the inside. Seeking internal growth is required to see the changes we want come into existence. Dr. Cloud asks: What path are you on to work on your internal growth?
     
    Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Get 20% off through August 20th! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     
    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach

    • 17 min
    The Dr. Cloud Show - Shorts - The No-Choice Choice

    The Dr. Cloud Show - Shorts - The No-Choice Choice

    In this highlight from the Dr. Cloud Show, Henry talks about a key mental state for making big changes. 99% of what you’re trying to accomplish in your life has been done, even the really hard stuff. People have lost 100 pounds, they have turned around broken relationships, they’ve gone from bankruptcy to wealth. These things happen and they can happen for you, but it requires doing things differently than you’re doing them. The first step is believing it’s possible. The next step is getting help. After that we have to set out a plan and that’s where the “no choice choice” comes in. You choose that something you want to do is not an option, it’s not a decision. Dr. Cloud gives examples on how to get started in small ways and how those small steps make outsized impacts.
     
    Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Get 40% off admission before July 30th! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     
    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach

    • 15 min
    The Dr. Cloud Show - Shorts - When Someone Hijacks a Confrontation

    The Dr. Cloud Show - Shorts - When Someone Hijacks a Confrontation

    In this highlight from the podcast, Dr. Cloud dives into an all-too common problem during confrontations: Hijacking. We’ve probably all had this happen at least once. Someone has done something that needs to be addressed and when we confront them they externalize it: it’s about someone else, or some other thing that happened. The problem is no longer in the room, and as we all know, you can’t fix a problem that’s not in the room. Another thing they might do is turn into the victim and shut down. When this happens they have effectively hijacked the conversation. Dr. Cloud gives examples on how to handle various types of hijacking.
     
    We have an upcoming workshop called Getting Over Trauma on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     
    Get a free 14 day trial to Boundaries.Me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://boundaries.me

    • 15 min
    The Dr. Cloud Show - Shorts - How to Hate Well

    The Dr. Cloud Show - Shorts - How to Hate Well

    The word “hate” triggers lots of thoughts in most people, but there are good types of hate. It’s good to hate depression, poverty, lies, violence and so on. In fact, what we hate can actually  define us in positive ways. At the core of this talk, Dr. Cloud points out that while hating is a very natural human emotion, it needs to be done the right way.
     
    We have an upcoming workshop called Getting Over Trauma on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     
     
    Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me

    • 18 min
    The Dr. Cloud Show - Shorts - The Big Divide of Love and Limits

    The Dr. Cloud Show - Shorts - The Big Divide of Love and Limits

    There are two parallel tracks that run through just about everything we do: Love and Truth, or put another way–Love and Structure–or yet another Love and Limits. To get the good out of something we need to apply a structure, a method, a limit, but we need to do it lovingly. This applies broadly in life. Not just in how we treat others, but also in how we talk to ourselves. When you fail at something, do you give yourself feedback with love? Probably not. That’s the big divide. Get Love and Limits to be better friends and your life will be better. Start with yourself and you'll see how it pours into your relationships.
     
    We have an upcoming workshop called Getting Over Trauma on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.

    Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me

    • 21 min
    The Dr. Cloud Show - Shorts - Practicing Happiness

    The Dr. Cloud Show - Shorts - Practicing Happiness

    What does happiness mean to you? 90% of it comes from things other than circumstances. We don’t have a lot of control over the circumstances in our lives, but we do have control over our practices and routines. No matter what circumstances happen to you, winning the lottery, buying something you’ve always wanted, whatever it is, you’ll come back to your set-point of happiness. Happy people put practices in their lives that lead to their set-point of happiness increasing, and you can too. So what are those practices? Dr. Cloud discusses the main factors that contribute to growing and lasting happiness.
     
    Got a narcissist in your life? Not sure what to do? Then you're in luck! We have an upcoming workshop on Narcissism on June 28th at 5pm Pacific! If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/Narcissism.
     

    Get a free 14 day trial to Boundaries.me with over 90 video courses, daily coaching emails and more. We've got courses on codependency, finding safe people, dealing with a narcissist, and over 90 other courses. You'll also get daily coaching videos delivered to your inbox--short 2-4 minute videos that give you one thing to do that day to build your way to a better version of yourself. We've also got a members-only support community on the site where you can discuss what you're learning, and get support and share support along the way. It's a free two-week trial, cancel at anytime, and only $9 a month after that. https://www.boundaries.me

    • 25 min

Customer Reviews

4.8 out of 5
679 Ratings

679 Ratings

Thankful and Blessed 2000 ,

Love listening

Dr Cloud is kind and very methodical with the way he approaches people and problems. His ability to delve into problems and try to help people is very insightful and encouraging to me!

TML212 ,

My favorite podcast

I love this podcast. When I am feeling down or overwhelmed by something in my life, I always reach for some Dr. Cloud wisdom. He has never failed me. I just keep listening until the information registers. I can see how references to the Bible could be off putting for some; however, as a person who is not particularly religious, I view these references as additional sources of wisdom and not dictates.

meganb4567 ,

Bad quality of recording

I appreciate the content. I was very disappointed that the quality of recording is so poor. I expected better. I also wish he would get to the question and answers sooner. There is a lot of going back and forth then he just says “never mind, we’re short on time.”

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