145 episodes

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.

To learn more, visit our website at https://www.endurancelab.fit

The Endurance Lab Coaches Corner Podcast The Endurance Lab

    • Sports
    • 5.0 • 10 Ratings

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports.

To learn more, visit our website at https://www.endurancelab.fit

    Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5

    Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5

    Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.


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    • 58 min
    Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4

    Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4

    This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.   

    #endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast


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    • 17 min
    Changing your bib shorts, cadence training and helping your coach - S2E3

    Changing your bib shorts, cadence training and helping your coach - S2E3

    Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!  

    #endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast


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    • 10 min
    How the NEW Endurance Lab works - S2E2

    How the NEW Endurance Lab works - S2E2

    Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.   

    #endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast


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    • 5 min
    Coaches Corner returns with updates from the Endurance Lab - S2E1

    Coaches Corner returns with updates from the Endurance Lab - S2E1

    Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!


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    • 4 min
    Kona Ironman Predictions and Hot Topics - Coaches Corner 77

    Kona Ironman Predictions and Hot Topics - Coaches Corner 77

    Recording Date: 10/06/2019

    Kona Ironman Predictions and Hot Topics - Coaches Corner 77

    In this episode, our topics include:



    History of Ironman Kona


    https://en.wikipedia.org/wiki/Ironman_World_Championship



    Hot Topics


    Training
    We are seeing athletes taking all different locations for an advantage on race day
    Injuries
    Equipment -
    More tech based equipment
    Aero helmets
    Nutrition
    Heat considerations?

    Athletes to watch


    https://www.trirating.com/kona-odds/

    Mens Pro
    http://www.220triathlon.com/news/ironman/kona-2019-who-will-win-the-mens-race-at-this-years-ironman-world-championships/13039.html

    Women Pro
    http://www.220triathlon.com/news/ironman/2019-ironman-world-championships-predictions-who-will-be-crowned-queen-of-kona/13040.html
    https://www.triathlete.com/2019/10/ironman/will-this-crazy-kona-trend-hold-true-in-2018_335022


    #kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast 



    THE COACHES CORNER



    Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.



    Coaches Corner Podcast: https://anchor.fm/theendurancelab

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    THE ENDURANCE LAB





    The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.



    Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.

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    FOLLOW  THE ENDURANCE LAB



    Website:  https://www.endurancelab.fit/

    Facebook: www.https://www.facebook.com/endurancelab/

    Instagram: https://www.instagram.com/theendurancelab/

    Forum:  https://discuss.endurancelab.fit/


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    • 38 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

TricoachIan ,

Great stuff

Love the topics and the discussions.

Shane_d_81 ,

Informative and entertaining.

Glad this is in podcast form! Lots of info and easy to listen to on the go!

OCnative1964 ,

Might end up the best new Sports podcast of 2018

Will be great thanks see how this progresses

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