The Energy Boost Your Body’s Been Craving Core Connections with Erica Ziel

I have this low key pet peeve with Gatorade...
I know you can believe it considering all of the added dyes and sugars that live in this "energy drink" that has been a staple for moms in charge of post-game snacks for the team.
Trust me, I avoid this from of electrolytes at all costs, but that doesn't mean we have to be deficient in electrolytes from an energy perspective.
Listen to this entire episode + check out the shownotes at https://www.ericaziel.com/blog/electrolytes!