19 min
068. Habit Stacking to Create an Extraordinary Life with Extraordinary Results The Enriched Podcast
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- Self-Improvement
In this episode Alex walks you through the concept of habit stacking to create an extraordinary life with extraordinary results. Science has proven 40% of our results in our lives and businesses are decided by our conscious, subconscious, and daily actions. The concept of habit stacking (adding another desired habit before/after an already established habit), allows for you to collapse the time between where you are now and where you want to be. This episode will give you the straightforward formula and blueprint to establishing the small, highly specific and tangible new habits you’ll define and stack to reach your next level self.
Follow Alex : @thegracealexander
Read Atomic Habits by James Clear HERE
Sakara : Click HERE for the Beauty Water and Detox Drops
get 20% off of your first order by clicking HERE or using code XOALEXANDRIA
Download the time tracker as part of our Optimization Guide HERE
Preorder the Optimization Bundle HERE
In this episode Alex walks you through the concept of habit stacking to create an extraordinary life with extraordinary results. Science has proven 40% of our results in our lives and businesses are decided by our conscious, subconscious, and daily actions. The concept of habit stacking (adding another desired habit before/after an already established habit), allows for you to collapse the time between where you are now and where you want to be. This episode will give you the straightforward formula and blueprint to establishing the small, highly specific and tangible new habits you’ll define and stack to reach your next level self.
Follow Alex : @thegracealexander
Read Atomic Habits by James Clear HERE
Sakara : Click HERE for the Beauty Water and Detox Drops
get 20% off of your first order by clicking HERE or using code XOALEXANDRIA
Download the time tracker as part of our Optimization Guide HERE
Preorder the Optimization Bundle HERE
19 min