The Essence of the Hard Way ⎮ 75 Hard and the Misguided Pursuit of Toughness Easy Way Out

In this episode, John discusses the popular fitness and mental toughness challenge, 75 Hard.
Topics include:
why 75 Hard is emblematic of our self-improvement culturewhere our fitness and self-improvement culture routinely lets us down and keeps us stuckwhy challenges usually serve as litmus tests rather than something that produces growththe problem with pursuing "toughness" in service of successthe problem of seeking out adversitywhy compliance and consistency are not surefire paths to personal success, but more often paths to serving the needs of otherswhy society does not want you to trust yourselfwhy we willfully ignore easy ways to improve our lives or selveshow 75 Hard and the culture it represents cause people to deepen their mental illnesses Buy my book! 75 EASY: the ultimate challenge for personal growth
Amazon US
UK
CA
AU

Weight loss coaching - Join the Weight Loss Freedom Academy today

To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com
Check out the EASY WAY OUT Blog/Newsletter site

Join the free "Lose Weight with John" community

Watch the Easy Way Out on Youtube