The Everyday Runner The Hopecast Network

In this week's episode of "The Everyday Runner", Erin sits down with Alyssa Ford, a remarkable individual whose running journey is as inspiring as it is relatable. As a doctor with a physical therapy degree, Alyssa brings a unique perspective to the table, sharing her experiences, mistakes, and triumphs in the world of running.
Alyssa's love affair with running began in middle school, where she hit the pavement alongside her mom, who, at sixty-something, is still lacing up her running shoes to this day. From those early days of mother-daughter runs to completing her third marathon and achieving a personal record, Alyssa's journey is a testament to the enduring power of perseverance and passion.
But it hasn't always been smooth sailing for Alyssa. Like many runners, she's encountered her fair share of challenges along the way, from going out too fast during her first half marathon to dealing with the dreaded chafing – an experience that she hilariously describes as her most embarrassing running moment. But true to form, Alyssa doesn't just dwell on the setbacks – she turns them into valuable learning experiences, sharing tips for avoiding chafing and emphasizing the importance of proper gear and fueling.
As Alyssa takes a well-deserved break from training to focus on enjoying running for fun. So whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is packed with wisdom, humor, and practical tips to help you embrace the joy of running – one mile at a time.
Connect with Alyssa here:
⁠https://www.instagram.com/alyssaford.dpt/⁠
⁠https://www.resilientrunningpt.com/⁠
Follow the show here:
⁠⁠https://www.instagram.com/the_every_day_runner/⁠⁠
⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠

⁠⁠https://www.instagram.com/workadviceforme/⁠⁠

Leave us a review on iTunes and Spotify.

This podcast is brought to you by Hopecast Network

In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way.
From her early days of pounding the pavement with her mom to crossing the finish line of her third marathon, Alyssa's running journey is one filled with determination, growth, and the occasional chafing mishap. She candidly shares the mistakes she made when she first started training for a half marathon, including pacing herself poorly and neglecting proper fueling strategies. But true to form, Alyssa doesn't just dwell on the setbacks – she offers up practical tips for avoiding chafing and emphasizes the importance of comfortable gear and products like Body Glide.
As Alyssa takes a well-deserved break from intense training to focus on enjoying running for fun, listeners are invited to join her on this journey of self-discovery and growth. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is sure to inspire and motivate you to chase after your own running goals – one mile at a time.
Follow the Alyssa here:
https://www.resilientrunningpt.com/
https://www.instagram.com/alyssaford.dpt/
Follow the show here:
⁠https://www.instagram.com/the_every_day_runner/⁠
⁠https://www.instagram.com/erin_maher_runs/⁠
⁠https://www.instagram.com/workadviceforme/⁠

Buy your Generous Coffee
https://generouscoffee.com/

This podcast is brought to you by The Hopecast Network

In this inspiring episode of "The Everyday Runner," Erin takes listeners on a journey from running reluctance to passionate perseverance. Strap on your sneakers and get ready for a heartfelt tale of transformation!
Erin kicks off the conversation by reflecting on her rocky relationship with running, dating all the way back to dreaded gym class days. She paints a vivid picture of her aversion to pounding the pavement, making it clear that running was not her cup of tea – or so she thought.
But everything changed when tragedy struck with the passing of her mother. Determined to honor her memory in a meaningful way, Erin made the bold decision to tackle a half marathon – a feat that seemed impossible at the time. Despite a rocky start and a less-than-stellar first race, Erin refused to be deterred. With grit, determination, and a whole lot of heart, she trained relentlessly for a redemption race the following year.
As Erin recounts the mental challenges of that first mile and the transformative power of running, it becomes clear that running is much more than just physical exercise – it's a source of solace, self-care, and profound personal growth. Through the highs and lows of her journey, Erin discovered the immense mental health benefits of running, proving that sometimes, the greatest transformations come from the most unexpected places.
So lace up your shoes and join Erin on this inspiring journey of self-discovery, resilience, and the transformative power of putting one foot in front of the other. Whether you're a seasoned marathoner or a reluctant jogger, this episode is sure to leave you feeling inspired to hit the pavement and embrace the magic of running.
Follow the show here:
⁠https://www.instagram.com/the_every_day_runner/⁠
⁠https://www.instagram.com/erin_maher_runs/⁠
⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify.

This podcast is brought to you by Hopecast Network