Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra.
In this episode
why should we fast and is it a fad?
how your brain reacts to fasting
how long you should be intermittent fasting for depending on your health?
what is autophagy and do we actually know when it hits during fasting?
fasting versus caloric restriction
what damage is being done to our organs in water fasting
what is the fasting mimicking diet
how does it work?
why animal protein is NOT in the mimicking diet?