The Flow Protocols - a Podcast by Cat Howell Cat Howell

In this episode I share four levers to focus on when building or growing your online coaching business to cut through the noise and attract high quality clients into your world.

Join me inside Mentor Alchemy: https://cathowell.com/training-9709

Doors close April 28th. 

By far the fastest way to upgrade your money mindset.   I’m a big fan of rituals and affirmations and gratitude lists but none of them even come close to this.   

Learn more about upgrading your money mindset, grab your copy of Money Magic

If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

We are a society at war with emotional reds, and depression is no different. The fact that we call it a "mental illness" insinuates there is something wrong with experiencing this red.  It has taken me a lifetime to truly understand what this emotional state is really communicating.  Here's how to HEAR what depression is truly trying to say to you. 

We all dream of being able to receive money unconditionally - as in money that doesn't come at a cost, no sacrifice, no hustle, no compromise to your values or mental sanity - but what does it actually take to achieve this?   In this episode I share the biggest secret to unconditional receiving. 

Learn more about the red/green system discussed in this episode with Magic Source Codes.

If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

A recap of the top four episodes published in 2023 and their biggest takeaway. 

EP  25 - The alchemy of money. Listen here

EP 30 - "I have lots of ideas but get stuck in the execution. Listen here

EP 35 - Overcoming money blocks. Listen here

EP 44 - My two biggest money mindset shifts of the past year. Listen here

For more follow my work on Instagram @cathowell

Everyone knows that money flows where alignment goes - in other words, the more aligned/compelled you are with wha you are creating, the more money you will make.
But alignment is something that isn't always easy to discern, especially whne the rational mind and ego tend to run the show. On this episode I share with you a powerful exercise I use to help me tap into the compulsions of my core.

Learn more about the red/green system discussed in this episode with Magic Source Codes.

If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏