The Flow Protocols - a Podcast by Cat Howell

Cat Howell
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The Flow Protocols - a Podcast by Cat Howell

An alchemy of wellbeing for visionaries and creatives 

  1. AUG 12

    Money & Worthiness - A paradigm shift

    So you think that in order to receive and attract big money you must first feel worthy of it? Think again. In this episode I explore the MASSIVE misconception that you must feel worthy in order to receive and attract money. Register for upcoming live training: https://evt.to/eeiugdhhw

    12 min

  2. JUL 27

    How to find clarity when you feel confused

    As someone who has lots of ideas all the time, it can be easy for me to slip into states of confusion of overwhelm.I've gotten pretty good at navigating through these through the years but recently found myself knee-deep in the bog of self doubt. I started to question all my decisions, my business, and relationships and couldn't even make up my mind about the simplest of things. Then a mentor said something that immediately snapped me out of it. Listen to full episode to discover what that wa...

    5 min

  3. JUL 27

    Why the Four Hour Workweek is a scam

    Over ten years ago I read the Four Hour Workweek by Tim Ferris and it blew my little mind. At the time I was trying to grow my freelancing business through sweat and hustle. I worked long hours and was - for the most part - an absentee parent. I remember answering client emails only a few hours after having a c-section with my first born and my second child was placed in daycare when she was only two months old because I was working nonstop.The idea that one could make money and support ...

    8 min

  4. JUL 19

    Scaling a service-based business to $10K/mths w/ Aleks Certa

    Two years after taking the leap into starting her own business freelancing for clients, Aleks was barely making enough to contribute to her family household, but some difficult news changed all that and determined her to scale to $10K/mths. Setting a twelve month goal, she reached it within four. Inside her newest book The Fully Booked, Aleks shares not only the lead generation that was required to make this happen but the mindset that was foundational to it all. Grab your copy of The F...

    29 min

  5. JUN 8

    How to amplify sales results

    My business changed once I stopped selling features or offers and instead focused on selling a transformation. Join Psycho Sales >> Once I realised that - all sales are a value exchange (initiation and acceptance) - and that what we value ultimately boils down to a state of wellbeing. When I started to take clients on THAT journey, in full conviction and confidence, my business skyrocketed. Going from $5k months to $100k months (within months).Showing up to the value exchange ...

    13 min

  6. APR 20

    Four pillars of an online coaching empire

    In this episode I share four levers to focus on when building or growing your online coaching business to cut through the noise and attract high quality clients into your world. Join me inside Mentor Alchemy: https://cathowell.com/training-9709Doors close April 28th.

    50 min

  7. APR 3

    The FASTEST way to upgrade your money mindset

    By far the fastest way to upgrade your money mindset. I’m a big fan of rituals and affirmations and gratitude lists but none of them even come close to this. Learn more about upgrading your money mindset, grab your copy of Money Magic If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

    8 min

  8. FEB 25

    EP 51: When depression shows up, LISTEN

    We are a society at war with emotional reds, and depression is no different. The fact that we call it a "mental illness" insinuates there is something wrong with experiencing this red. It has taken me a lifetime to truly understand what this emotional state is really communicating. Here's how to HEAR what depression is truly trying to say to you.

    18 min
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An alchemy of wellbeing for visionaries and creatives 

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