51 episodes

An alchemy of wellbeing for visionaries and creatives 

The Flow Protocols - a Podcast by Cat Howell Cat Howell

    • Business
    • 5.0 • 6 Ratings

An alchemy of wellbeing for visionaries and creatives 

    EP 51: When depression shows up, LISTEN

    EP 51: When depression shows up, LISTEN

    We are a society at war with emotional reds, and depression is no different. The fact that we call it a "mental illness" insinuates there is something wrong with experiencing this red.  It has taken me a lifetime to truly understand what this emotional state is really communicating.  Here's how to HEAR what depression is truly trying to say to you. 

    • 17 min
    EP 50: The secret to unconditional money

    EP 50: The secret to unconditional money

    We all dream of being able to receive money unconditionally - as in money that doesn't come at a cost, no sacrifice, no hustle, no compromise to your values or mental sanity - but what does it actually take to achieve this?   In this episode I share the biggest secret to unconditional receiving. 

    Learn more about the red/green system discussed in this episode with Magic Source Codes.

    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

    • 20 min
    EP 49: The year in review - top 4 episodes & biggest takeaways

    EP 49: The year in review - top 4 episodes & biggest takeaways

    A recap of the top four episodes published in 2023 and their biggest takeaway. 

    EP  25 - The alchemy of money. Listen here

    EP 30 - "I have lots of ideas but get stuck in the execution. Listen here

    EP 35 - Overcoming money blocks. Listen here

    EP 44 - My two biggest money mindset shifts of the past year. Listen here

    For more follow my work on Instagram @cathowell

    • 6 min
    EP 48: Finding alignment - Exercise to unlock authentic prosperity

    EP 48: Finding alignment - Exercise to unlock authentic prosperity

    Everyone knows that money flows where alignment goes - in other words, the more aligned/compelled you are with wha you are creating, the more money you will make.
    But alignment is something that isn't always easy to discern, especially whne the rational mind and ego tend to run the show. On this episode I share with you a powerful exercise I use to help me tap into the compulsions of my core.

    Learn more about the red/green system discussed in this episode with Magic Source Codes.

    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

    • 19 min
    EP 47: Beat the Xmas money cinch - guided visualisation + ritual

    EP 47: Beat the Xmas money cinch - guided visualisation + ritual

    Christmas is a time of joy and connection but it is also a time of big spending that can easily put you into a financial cinch.  This short guided recalibration  will help you to find affinity to money once more. PLUS - I share with you a Xmas ritual I did last year my kids that has now become an annual tradition.

    Learn more about the red/green emotion system through Magic Source Codes.

    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

    • 20 min
    EP 46: Green responses to red attacks: A guide to online trolls

    EP 46: Green responses to red attacks: A guide to online trolls

    During the ad agency days, when we would onboard new clients, we would tell them that trolls just shouldn't be taken to heart.
    But of course, easier said than done....
    Here’s a technique I use to help diffuse a troll with my self confidence intact, and reduce how many I attract (this trick can also turn trolls into avid fans).  
    Learn more about the red/green system discussed in this episode with Magic Source Codes.

    If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

    • 18 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

RMSum ,

Shifting After Years of Stuck

I read one of Cat’s recent emails after awhile of ignoring most of my inbox. The title of her recent episode here “I’m a leader without a team!” really caught my attention. Her intro was captivating and I kept listening…it was EXACTLY what I needed! Since that moment two days ago, I’ve devoured nearly every episode and this has become my favorite podcast. Cat, thank you for your realness, thank you for speaking about things that maybe were red lights for you at one time, thank you for being YOU and sharing yourself with the world!

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