26 min
#27: 10 Reason The Scale Fluctuates The Food Code
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- Nutrition
In this episode we talk about common reasons the scale will fluctuate without you gaining fat!
Tip or Trick - Opti-Greens 50 for digestion and regularity.
10 Reasons The Scale Fluctuates
Sodium / Water RetentionTravelBowel Movements and Fiber (CALM, AloeLax)Workout Intensity and SorenessTime Since Last MealSleep/Lack of SleepTime of the Month AlcoholCalorie Intake/Carb Intake (Episode 11: Periodization for Fat Loss) Volume of FoodConnect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @bchilcz3
Email: liz@lsn.fit or becca@lsn.fit
In this episode we talk about common reasons the scale will fluctuate without you gaining fat!
Tip or Trick - Opti-Greens 50 for digestion and regularity.
10 Reasons The Scale Fluctuates
Sodium / Water RetentionTravelBowel Movements and Fiber (CALM, AloeLax)Workout Intensity and SorenessTime Since Last MealSleep/Lack of SleepTime of the Month AlcoholCalorie Intake/Carb Intake (Episode 11: Periodization for Fat Loss) Volume of FoodConnect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @bchilcz3
Email: liz@lsn.fit or becca@lsn.fit
26 min