Menstrual Monday Part 3: Types of Birth Control The Food Code

In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware of.  Today we cover hormonal and non hormonal birth control and in the next episode we will cover birth control alternatives.

Join our private FitMom Lifestyle community HERE
Want to schedule a strategy call with us? Schedule HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Read More on FitMom Lifestyle HERE
Check out Liz’s NEW COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle 
Marketing and Production by brandhard 
Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE

It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
Please do us that favor and share this with your friends and family so we can reach more lives around the world!